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I actually did that a few times when I was still going to Life Time. Was working 7p - 3a so I would go after and the place was a ghost town, which was AWESOME. There was a guy there (Sam) who was about 6'4 300 lbs of solid mass. He'd max out the shrug rack with plates, so I asked if he wanted me to stand on the cross bar. He looked at me, looked at the machine, and went, "yeah, why not?". I got my balance, he ripped off a set of 10 like he was opening a can of soda. Few nights later he was doing it again. No one was around, even the workers, so I grabbed a 45 lbs plate in each hand and did it again. The last few reps he had to work for.90 more lbs, I might have hit a couple, 160 more lbs, no fucking way lol.
Do it!!! Wind was rough but felt good afterwordsI was going to go for a bicycle ride, actually right past you blueoval4life. Prairie Path Aurora and Batavia branch (sort of a triangle), but this weather kind of sucks. Would have been the first time I've used that branch since the late 80's when I went to school over there at what was Wheaton-Warrenville Middle School.
If the weather starts to improve by early afternoon I might still go for it.
I figure the tree lined paths would provide a good barrier from the wind in most of the ride. It is the cool temps and humidity that are stopping me. Joints are hurting, mostly the knees, already got two MotrinIB in me before breakfast.Do it!!! Wind was rough but felt good afterwords
Are prices on CL and Offerup still sky high with gyms back open? Havent looked in a long timeStill waiting in more 45lbs plates to come in stock. I snagged another pair of 25s and 10s last week along with a 53lbs kettlebell
Iām assuming so. Havenāt looked in a while, Iāve been buying new stuff.Are prices on CL and Offerup still sky high with gyms back open? Havent looked in a long time
Why not just make protein shakes or is that part of your cooking problems?Just ordered 2 gallons of this. Spendy, but seems like a super easy way to get protein in for someone who doesn't cook for shit (me)
2 Gallons Chocolate Mocha MuscleEgg Cage-Free Egg Whites
2 Gallons Chocolate Mocha MuscleEgg made with 100% cage-free egg whites. High on protein, low on calories and tastes great! Get yours here!www.muscleegg.com
I make those alsoWhy not just make protein shakes or is that part of your cooking problems?
International chest day!!!
incline BB
hex press
DB Flyes
Tricep kick backs
i only even do this first one
for something like tricep kick backs, is this a variation so things don't get boring or is this a better or additive thing to do vs. push downs or dips? i've ended up just doing dips on the power tower dealie just from preferring the exercise vs. tricep push downs.