š„ Health Workout chat
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I do sitting Arnold dumbbell shoulder presses.
Then mine would be considered overhead as my feet arenāt together.
Man I had not lifted in a year and a half, did arms this weekend, went lighter weights and high reps, I have been sore as fuck but better today.
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Sup.
Feeling good today, blasting some tunes in the garage gym.
Back squats
Chest supported DB rows
Hamstring curls
Flat DB press
Lateral raises
Read delt flies
Ordered up a 100lbs sandbag last night to start fucking around with strongman stuff. Supposed to get a section of utility pole from
DEEZUZ soon to make a legit log press. Iāll add to the equipment as budget allows.
Feeling good today, blasting some tunes in the garage gym.
Back squats
Chest supported DB rows
Hamstring curls
Flat DB press
Lateral raises
Read delt flies
Ordered up a 100lbs sandbag last night to start fucking around with strongman stuff. Supposed to get a section of utility pole from
DEEZUZ soon to make a legit log press. Iāll add to the equipment as budget allows.
Morninā
Eating breakfast now and about to hit a push day. Cut is going well and maintaining strength.
What are your guys thoughts on rest days?
Iāve been on a 6 day schedule (P/P/L/P/P/L/R) for as long as Iāve been working out really. Got into a debate with a buddy of mine and heās claiming Iāll see an improvement in strength / build muscle quicker by adding in more rest days and letting my body recover.
Any truth to this?
I work out pretty hard, some sets to failure and am always trying to increase weight where I can, but very very rarely do I feel sore the next day. Because of that ive never really considered it a problem to go as much as I can.
Eating breakfast now and about to hit a push day. Cut is going well and maintaining strength.
What are your guys thoughts on rest days?
Iāve been on a 6 day schedule (P/P/L/P/P/L/R) for as long as Iāve been working out really. Got into a debate with a buddy of mine and heās claiming Iāll see an improvement in strength / build muscle quicker by adding in more rest days and letting my body recover.
Any truth to this?
I work out pretty hard, some sets to failure and am always trying to increase weight where I can, but very very rarely do I feel sore the next day. Because of that ive never really considered it a problem to go as much as I can.
dude at my gym doing banded pull ups. looks to be in pretty good shape. thick band and thin band. repping out 10 not struggling. time to take off the thin band right? in the least, if not the thick? nah. puts on a belt and attaches some weight to it. wtf. member of the general public: i don't fawking understand y'all.
Bands can be used to target working a certain areas of a movement. So, assisted at the bottom of the movement when bands are stretched, less assistance or unassisted at all at the top.
People deadlift off blocks to reduce range of motion, pin presses so you only work lockout on a bench press. Same thing can be applied with chains.
Guy I follow for all my training always says ā dont judge people in the gym, everyone has their own reason to be thereā
Guy fucking around on cables acting like Spider-Man might be there to release stress. That might be what he needs to do not to murder someone on his way home from work.
Here. Easter full body workout.
Took off about the last 5 days to give my wrist a rest. Fell from about 4ā up onto concrete a couple weeks back and half caught myself on my wrist. Itās been super irritated. No bruising but itās been aching like a MFr. feeling 85% better today
Took off about the last 5 days to give my wrist a rest. Fell from about 4ā up onto concrete a couple weeks back and half caught myself on my wrist. Itās been super irritated. No bruising but itās been aching like a MFr. feeling 85% better today
i get that bands can be used to help work on or target specific things, although i am skeptical they make any sense for someone who can do 10 pull ups with 2 bands and an added weight on a belt, this just seems to be a combination that makes non sense whatsoever for anyone. i'm not going to be taking video to shame any people doing weird shit at the gym, but i will probably still blab about it on here lol. unless i see someone doing something legit dangerous i probably won't ever say anything, personally i'd be happy for someone to chat me up to point out anything fucked up i'm doing though. i'm not there to relieve stress but to get some results, and it takes so much effort to get any at all that i welcome any way to make them come faster.
i'm not knocking band assisted pull ups as they completely make sense and i have done them myself when i could do shit for pull ups.
i'm knocking using a thick band, and a thin band, being able to do 10 of them, and then adding a weight belt to add 5 or 10 kg of weight to do them. why would you not simply go from thick band + thin band to thick band only?
finished building my log last night and my first sand bag showed up too. I finished packing it with paver base gravel. Packed the fuck out of this thing so itās pretty much solid with no give.
127lbs, supposed to be 100lbs capacity.
127lbs, supposed to be 100lbs capacity.
This sand bag is fucking tough. Lift and throw over the shoulder is brutal. Having fun though. 127lbs on a barbell is childās play, dead weight is a whole different story
Picked up two more stall mats at farm and fleet yesterday to make my gym area 12x12. I added the row in front of the pull up bar. Just mopped the mats and re-arranged my equipment.
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