š„ Health Workout chat
- Thread starter Eagle
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I have recently started my weight losing route. And here is what I got:
A good fitness program that is stuck too = good fitness when combined with a good nutrition program that is stuck too = correct body weight/body fat %. Once your weight starts trending down keep doing what your doing and you will get there....once there keep doing what you did and you will stay there. There is a lot too be said for the combination of patience, persistence and a good plan. Also when you lose weight, here are some good tips on how to keep your skin in good condition https://betterme.world/articles/how-to-tighten-loose-skin-on-thighs/ . This is an informative article
A good fitness program that is stuck too = good fitness when combined with a good nutrition program that is stuck too = correct body weight/body fat %. Once your weight starts trending down keep doing what your doing and you will get there....once there keep doing what you did and you will stay there. There is a lot too be said for the combination of patience, persistence and a good plan. Also when you lose weight, here are some good tips on how to keep your skin in good condition https://betterme.world/articles/how-to-tighten-loose-skin-on-thighs/ . This is an informative article
Do whatever you can be consistent about. You can have the perfect diet, if you cheat on it all the time, itās not going to do you any favors. If you have a diet thatās 70% good that you can stick to 95% of the time, itās going to be more effective.
Itās easy to come about bouts of motivation for 6-12 weeks, or long enough to hit whatever goal you have. Then what? Is what youāre doing sustainable for long term?
Itās easy to come about bouts of motivation for 6-12 weeks, or long enough to hit whatever goal you have. Then what? Is what youāre doing sustainable for long term?
Annnnnnd done. Spent a few minutes hot gluing a 2 USS washers to a piece of pipe. VoilĆ ! This is all axle bars are anyways, rogue just powder paints them and charges you 4x what a piece of pipe cost. Rattle can is good enough for me.
I'll be doing the same about 11am, chest day and will more than likely do all machine work with some cable flies mixed in.Been lifting for 40 min, therapy
Got our 1st softball game of the season tonight and another Wednesday.
Back at it today, I was on vacation for the last week in Austin, TX. Disc golfed a few times and did one makeshift workout so I didnāt stress too much about doing any exercise. Put on 4lbs, whoops. Drank and ate like trash from 10am-10pm every day.
Full body workout then off to some yard work and Motherās Day stuff
Full body workout then off to some yard work and Motherās Day stuff
Just got home from work, about to hit chest and shoulders.
With this nice weather Iāve been walking outside a lot more, usually an hour right when I wake up and then again during my ālunch breakā. With work from home thatās the only way Iām able to get my 10k-15k a day steps.
With this nice weather Iāve been walking outside a lot more, usually an hour right when I wake up and then again during my ālunch breakā. With work from home thatās the only way Iām able to get my 10k-15k a day steps.
Last 3 weeks slowly trying to get diet under control. Something not a "diet" but a more sustainable lifestyle. Pushing protein hard currently. Failure on vegetables.
I havent gone heavy (heavy meaning 405/415) on chest since probably January. Been working up to 315 on flat and 295 on incline, hitting that for a few 5 rep sets and then back down. My shoulder and elbow have been doing a lot better probably because I've stayed away from the heavy stuff. Monday, I was feeling strong and worked up to 385 on flat and could only get 2 clean reps in. I felt like a pussy as a few guys in the gym were busting my balls because of that lol. Now my pride is kicking in, I told them fuckers give me a month and I guarantee you I'll be back to 4 plates or better. My weight is down between 17-20lbs since Feb, might have to put 10lbs back on though lol.
How old are those plates? I dont think I ever saw 22lb plates, granted I've only been lifting about 7-8yrs.
this is my thai gym and gym cats, you can see some 10kg dumbbells too. well, assuming this embed works:
Strongman Sunday.
DB clean and press
Sandbag carry
Axle bar continental cleans
I like these workouts. Buncha warm ups, a few heavy sets and done. Sandbag is the most brutal damn thing in the gym by far. If you want to get fucked up, buy one.
DB clean and press
Sandbag carry
Axle bar continental cleans
I like these workouts. Buncha warm ups, a few heavy sets and done. Sandbag is the most brutal damn thing in the gym by far. If you want to get fucked up, buy one.
i need something for my puny rear delts. machine in mexico was nice but didn't use it enough. machine in thailand is broken, but felt really awful anyway with the movement pattern it had. was probably from the early 2000s at best if not older. are they going to replace it though? i really doubt it. gym has like 20 regulars at it.
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