God Damn, that blows (but its funny at the same time). Hope you heal up quickly.unf. we did kicks in muay thai for the first time out here, and i held pads - with little instruction - and it's easy to fuck that up 50 ways. my partner wasn't even kicking that hard, but i got jacked up something serious. actually at the time i was fine, felt normal, recall finishing the day off with 30 push ups, etc. 6 hours later my rear left shoulder was hurting, then i had a rough night's sleep with plenty of pain. basically a constant sensation, usually pain, in rear back left back/shoulder area. i can't even hold my head up straight, as it is tensing up some muscle/tendon/ligament or something that is hella sensitive.
dunno how long i'll have to take off muay thai, or most anything, sucks from going from 20k+ daily fitbit steps to it now being a pain in the ass to just even go out and grab a quick coffee. eg. my head is cocked to the side, i can only turn it left so much, half the time holding my arm as if it's in a sling to avoid the pain of just walking around, etc.
50,000 steps That’s over 20 miles !i've been lazy, 2 weeks gym membersship, lifted once (monday) - got there at 630am and it was busy as fuck. google hours said it would be busier at 730 but it was a little better.
only done muay thai 2x in that time too. which really is more boxing here, like the last class had 0 kicks. i have also only done punches and pads with students holding them since leaving thailand; where even day 1 you have full instructor held pad sessions and do tons of kicks. i miss muay thai in thailand a fucking lot. i believe there is zero clinch work practiced ever here, and that a guy from thailand would come and just destroy everyone here as a result, not that m/t is popular here - boxing is of course, where i see tons of people in parks doing, including tons of women. the ufc gym has a bunch of bags, but no mats on the floor for kicks, seems the place is just set for boxing too.
been eating *fucktons* of cheeseburgers on a best burger search. i walk everywhere which is the only reason i'm getting fatter instead of super fatter. hit 50k yesterday, peak, my feet are in need of a massage today. perhaps new shoes.
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