🏥 Health Workout chat

[Spivitz]

Yesterday, banged bench.... Right now cardio then legs
FTW

 

[Spivitz]

Awe Ya, after my ride, Bench.... Hahaha

 

[Spivitz]

Powa

 

[Shawn1112]

Monday had doubleheader at softball so no gym

Heavy on back yesterday and followed it up with a 4 mile walk run (ran 3 walked 1) after dinner with the Wifey. Forgot how much of a difference running outdoors is vs the treadmill. My fucking legs are on fire still today.

Today going to do Bi's and Tri's and have another softball game tonight.
Tomorrow will probably be an off day from everything

 

[Spivitz]

.... Bench, triceps etc
:chug:

 

[Spivitz]

Cardio, back and biceps.
Working out is therapeutic

 

[Spivitz]

Wailing on the decline bench, just because

 

[Shawn1112]

Wailing on the decline bench, just because

I dont use the decline as much anymore, maybe once or twice a month and nothing over 225lbs. I think that fucks up my shoulder when I go heavy. I can go my heaviest on decline for some reason.

 

[Shawn1112]

Shoulders yesterday and then a double header last night.
Today will be a day off

 

[1quick]

Hit chest today, db’s on flat did 100’s for 10 decided to do 115’s couldn’t get the left on up at first had to sit with them on my chest for a few seconds then give it a second go, hit a set of 5 everything was letting me know not to do that again lol shoulders popin wrist back my left knee setting them back down, ok we will stick to 100’s lol

 

[1quick]

Weight is sitting at 213 semi lean, lost a lot of strength, if it wasn’t for my health I would have stayed heavy it’s alot more fun pushing big weight every day

 

[Spivitz]

June 2018 Doctor noted weight 231
June 2019
231

On target.. Hahaha

 

[Shawn1112]

June 2018 Doctor noted weight 231
June 2019
231

On target.. Hahaha

Thats crazy, you are very good at maintaining.

Havent decided if I want to hit legs or arms today

 

[Shawn1112]

Chest day and went heavy. Tried taking 365 for a ride on the flat bench, spotter had to assist a little bit. I got stuck about 3/4 of the way up and then he assisted. Followed up with 125DB on the incline. Then cable flies

 

[1quick]

Just went to the gym at the resort I’m staying at in the dells, pathetic attempt at a gym, it has a chest press machine and curl/tricep extension, I got a killer bro pump this morning, the angle of the handle on the curl machine was pinching nerves in my joint on both arms, I did get a good pump though, either the lighting is awesome here in every room or eating like a fat piece of shit and getting drunk every day filled me out and made me leaner lol

 

[Spivitz]

Cardio and leg day, yesterday was BENCH.... hahaha


:chug:

 

[Shawn1112]

Legs for me as well today

 

[1quick]

Leg day here as well, squat delight

 

[Spivitz]

Arms, cardio. Back. Metallica

 

[1quick]

Armsageddon today, I drank this super high carb drink and had two doughnuts with my preworkout, Jesus fuck my arms are pumped

 

[Spivitz]

You..... Are.....

HUGE!!!!!!!!
just like Me...

 

[1quick]

Dem legs today a rare male leg photo

 

[Spivitz]

Legs, cardio... Yesterday was BENCH..Monday arms, back Cardio

 

[Spivitz]

Dem legs today a rare male leg photo

Huge
..... Hahaha

 

[Spivitz]

Huge