🏥 Health Workout chat

[vette89]

Its back day! Whos with me?

 

[Shawn1112]

Its back day! Whos with me?

Arms and shoulders this morning

 

[Spivitz]

Its back day! Whos with me?

Banging.... Chest... Hahaha

 

[Spivitz]

Cardio, legs
:chug:

 

[Spivitz]

Banging arm session in my basement, pumped

 

[Spivitz]

Bench, triceps, deltoids, Flys etc
Exciting

 

[BS ISF]

have been doing full body workouts the past 2 weeks and progress is being made on the back. Felt good enough to play in a golf outing this past weekend and shot an 82 at the Brute in Lake Geneva so happy about that as well.

all work outs have been under 20lbs bells and kettels or body weight.

 

[Shawn1112]

Hate doing chest on Monday cause everyone and their mama does chest on Monday.
But I have missed chest day the last 2 Saturdays. All upper chest today, took 315 for a ride on the incline bench followed that up with 100lb dumbbell incline presses. Felt incredibly strong for some reason today, lol.

 

[Spivitz]

Bench... FTW

 

[HeavyG]

can anyone recommend a heart rate monitor for jogging?

I wouldnt mind getting a fitbit either

Thanks Yall

 

[Spivitz]

Cardio, arms and back today. Took four days off, work out felt good.

 

[Lead Pipe]

Cardio day.

 

[1quick]

I went to CrossFit yesterday and did murph for the first time I’m sore as hell today, 1 mile run 100 pull-ups 200 push ups 300 air squats followed by another mile run, your supposed to ware a 20lb vest but I was just happy to do it with body weight, it took me 58 minutes start to finish

 

[Shawn1112]

I went to CrossFit yesterday and did murph for the first time I’m sore as hell today, 1 mile run 100 pull-ups 200 push ups 300 air squats followed by another mile run, your supposed to ware a 20lb vest but I was just happy to do it with body weight, it took me 58 minutes start to finish

Jesus Christ, congrats man

 

[Mook]

I went to CrossFit yesterday and did murph for the first time I’m sore as hell today, 1 mile run 100 pull-ups 200 push ups 300 air squats followed by another mile run, your supposed to ware a 20lb vest but I was just happy to do it with body weight, it took me 58 minutes start to finish

Less words, more sweatpants pics.

 

[1quick]

Less words, more sweatpants pics.

Bang clinically proven to improve blood flow (all over)

 

[Mook]

I had one of those on Sunday.

 

[1quick]

I had one of those on Sunday.

This is my first time having this flavor it’s actually really good, they have keto coffee that’s pretty awesome as well

 

[EmersonHart13]

Congrats Brett. Thats a serious workout.

I prefer to actually bang

 

[Shawn1112]

Bi's and tri's today. Planning on doing a 5 mile walk/run tonight if the rain holds off.

 

[1quick]

Weight down from 235 at my heaviest to 213 this morning

 

[1quick]

[MENTION=5]Mook[/MENTION] bulge progress maybe 8-10 more lbs starting to notice the loss in strength, but I’ve also been sick and pretty much nuked after the workout Monday

 

[Mook]

Whats up with that used looking towel?

 

[1quick]

Whats up with that used looking towel?

That’s the wipe off the equipment towel

 

[Spivitz]

[MENTION=5]Mook[/MENTION] bulge progress maybe 8-10 more lbs starting to notice the loss in strength, but I’ve also been sick and pretty much nuked after the workout Monday
View attachment 40172

My gut is bigger, I win