🏥 Health Workout chat

[ragingclue]

I got fat kid hands and sausage fingers even when I was in the best shape of my life. I've tried the gloveless approach before but the callouses start looking like the himalayas and tend to peel prematurely.

 

[1quick]

I got fat kid hands and sausage fingers even when I was in the best shape of my life. I've tried the gloveless approach before but the callouses start looking like the himalayas and tend to peel prematurely.

There’s a thing on amazon called a callous/ corn remover, I use it to shave my callous off, when doing CrossFit and heavy dead’s I was tearing my hands all the time, haven’t torn once in the last 2 years since I’ve been cutting them down

 

[Spivitz]

Morning walk

 

[Spivitz]

Family bike ride, ass hurts a bit so [MENTION=917]1quick[/MENTION]

 

[Shawn1112]

My brother and his family (Wife and 2 kids) staying with us for last 3 weeks and probably another month before they close on the house is killing me. My diet has been complete horse shit since they have been here. I'm good with not normally drinking pop except on pizza Friday. My Wife dont buy it, so out of sight out of mind kinda thing. Well they are huge pop drinkers so if its there, I drink it, lol. Junk food in all the cabinets that they purchase, again if its there I eat it. My brother has been gone over 20+ years with the occasional visits once a year. So he has been catching up on all his favorite local fast food. So he winds up buying shit food for everyone all the time. I'm going to wind up putting on 15lbs because of them, lol.

 

[Spivitz]

Week three, no weights. Goin through withdrawal

 

[Spivitz]

As im sitting here with electricity pulsing in my left ass cheek

 

[1quick]

My diet has gone completely away this summer, went on vacation came back and worked every day for 2 weeks took another vacation worked 5 days then took another vacation, all eating like crap and pretty much drinking every day on vacation, I’ve gained 8lbs in a little less than 2 months

 

[1quick]

Week three, no weights. Goin through withdrawal

I’ll bang some heavy chest for you today lol

 

[Shawn1112]

Also my Brother and SIL have been selling my Wife the dream about how good Planet Fitness is. They are building a new one right buy the house (Barrington and Schaumburg Rd). I have heard stories about people being kicked out for grunting and dropping weights. So I Googled some shit and showed my Wife and told her no fucking way could I work out there. I'm not big on dropping weights, I can control what I lift. But it sounds like most places only have 60lb-70lb dumbells. Going heavy trying to squeeze out those last few reps, its only natural to grunt or make some noise. Told her if she wanted to sign up, I would go with her once in a while to show her the basics.

 

[Shawn1112]

I’ll bang some heavy chest for you today lol

I'm going heavy on chest today as well. Might shoot for 365 on flat depending who is in there to spot me. I usually do chest on Saturdays as it seams like everyone is hitting chest on Mondays. I couldnt make it Saturday as we had a bunch of shit to do for my sons party.

 

[Spivitz]

Swimming some now... Brrrrr

 

[Shawn1112]

Failed at 365 on flat today. Got stuck half way up and my spotter had to assist.
Kinda figured I didnt have it in me today when I struggled to hit 2 reps at 335.
Still got a good chest workout in. Guy that spotted me was trying to talk me in to doing some local strong man competitions. He thinks at my age (43) I could do well. Told him no fucking way, I dont have any desire to do that.

 

[1quick]

I just worked up to 295 for a set of 4, back down to 225 for a set of 16, I was going to try a dub at 315 but didn’t have a spot

 

[EmersonHart13]

.

 

[Shawn1112]

Leg day, first time in a probably a month I did legs, lol.
Took it easy for that exact reason.

 

[Spivitz]

Early morning, 30min bike ride, decent hills.
It was enjoyable

 

[Spivitz]

Back in the gym after three weeks off.
Banging out arms and back (takin it ez)

 

[Shawn1112]

Going to be doing 16oz curls at the Cubs game tonight

 

[Marko]

Is C4 still the best preworkout supplement?

And is there any good, all in one supplements?

 

[1quick]

Is C4 still the best preworkout supplement?

And is there any good, all in one supplements?

If your not sensitive to caffeine try Hyde you can get it on amazon, it’s the best one I’ve tried

 

[Spivitz]

Soon, gonna pound out on the MTB

 

[Spivitz]

Yesterday workout was cutting and stacking wood

 

[1quick]

Chest moderate weight today working sets in the 225-275 range, going to hit cardio a bit harder and back down on the heavy stuff for a little while I need to drop like 10lbs that I gained during the summer

 

[Shawn1112]

Is C4 still the best preworkout supplement?

And is there any good, all in one supplements?

All a personal preference imo, some work better than others for some people. I have tried probably 10-12 different preworkouts. I prefer JYM and have been buying that exclusively for the last year or so.