🏥 Health What's your resting heart rate?

[Mook]

An average resting heart rate is 60-100, if you check any healthcare site. Some people just have higher rates than others...tho a second opinion can never hurt.

 

[bimmer4life]

Resting typically 40-45 average. Deep sleep and im in the 30s.

 

[Bob Kazamakis]

Wait till you hit like 140-160 while exercising. You’re gonna think your heart is exploding.

Yea that’s not very high for exercise. If I’m pushing and climbing something pretty sustained I’m usually 175-177. Every once in a while I’ll knock 180 but it’s rare.

Biggest issue is when people can’t bring their heart rate down after exercise.

 

[Bob Kazamakis]

Resting typically 40-45 average. Deep sleep and im in the 30s.

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Click that 1 year average….

 

[Bob Kazamakis]

1 year average is 55bpm resting. Sleep resting is like mid 40’s but haven’t been wearing it to bed. Maybe I’ll wear it tonight.

It used to be lower but I just haven’t been able to exercise like I used to.

 

[bimmer4life]

Click that 1 year average….

Would be lower if I stopped putting myself to bed with drinks ??

 

[Shawn1112]

So are all of you checking this with a smart watch?

 

[bimmer4life]

So are all of you checking this with a smart watch?

I would imagine so or a fitbit device. I wear my Garmin Fenix 6 pretty much all the time.

 

[Mook]

So are all of you checking this with a smart watch?

I've got a pulse ox reader I originally bought for my mom during covid but it just sat in a box, so I use that and my watch (more now that I've turned tracking on).

 

[greasy]

1 year average

 

[Jimy Bilmo]

One year

 

[bimmer4life]

One year

View attachment 123240

Hrmm not really seeing the granular average resting rate for the 12 months here. Looks more like a yearly overview.

 

[Bob Kazamakis]

One year

View attachment 123240

Just shows a range though, not an average resting

 

[greasy]

One year

View attachment 123240

You got that 202!

 

[greasy]

Errrbody be flexin’

 

[Shawn1112]

I have one of those from when the Wife and I had covid. I should ask her where it is and try to wear it when I sleep.

 

[DEEZUZ]

I've got a pulse ox reader I originally bought for my mom during covid but it just sat in a box, so I use that and my watch (more now that I've turned tracking on).

Forgoy i had 1. Wonder if it does bpm

 

[Jimy Bilmo]

Hrmm not really seeing the granular average resting rate for the 12 months here. Looks more like a yearly overview.

Ah, I didn’t know where to find it. Found it.

 

[SpeedSpeak2me]

So are all of you checking this with a smart watch?

Yeah. I’m using a Garmin Venu 2.

 

[Mook]

Forgoy i had 1. Wonder if it does bpm

Yes. Oxygen and pulse should both be on there.

 

[01bluesnake]

I haven't checked mine in a while, but my resting rate was in the 40-50 range from what i remember.

 

[bimmer4life]

I haven't checked mine in a while, but my resting rate was in the 40-50 range from what i remember.

This all about proof up in here!

 

[ZXMustang]

Just remember people, your max heart rate is 220 minus your age. Dont go above that.

 

[greasy]

Just remember people, your max heart rate is 220 minus your age. Dont go above that.

 

[greasy]

I think that’s a comment for your average, non-athletic, in shape people.