š„ Health Workout chat
- Thread starter Eagle
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Busted out my best 10 miler yet this morning in 23 degrees 
Boooze time lol
Boooze time lol
#1
i just bought protein powder this week. have i been big time killin' my gainz/starving my muscles not incorporating this?
for 3 months now i've been active 5+ days a week, with a mix of muay thai and lower/upper body workouts. on a full week i'll go to m/t 3 times and do 2 lower 2 upper workouts at the gym. on any given day, esp with thai food, i'm 180 lbs and i doubt i've had more than 100g of protein if i've even hit it. now i'll pretty much have 160+ on days i do the gym and 120+ on other days. wonder if i've put in a bunch of effort that partially went to waste for simply not getting enough protein.
for 3 months now i've been active 5+ days a week, with a mix of muay thai and lower/upper body workouts. on a full week i'll go to m/t 3 times and do 2 lower 2 upper workouts at the gym. on any given day, esp with thai food, i'm 180 lbs and i doubt i've had more than 100g of protein if i've even hit it. now i'll pretty much have 160+ on days i do the gym and 120+ on other days. wonder if i've put in a bunch of effort that partially went to waste for simply not getting enough protein.
Ive seen guys snort pre-workout in the gym...says it hits them harder and faster.
Been on a deload week in the push for a 405lb bench press. Usually when I take a deload week, I come back the next couple of weeks stronger.
Itās a supplement, donāt need it but if it helps get your protein up to optimal levels.
if youāre getting .5g/lbs of lean body mass youāre doing good. OPTIMAL is .8-1.2g/lbs of lean body mass.
consistency in training, diet, and adequate rest are the 90% of your results. Supplements and other shit are your last 10%.
Legs are absolutely FRIED from squats yesterday. Need to slow my roll and hit them less and/or less intense. Like once every other week or skip leg day all together and throw in a couple movements mixed with other body parts.
Hit some tittays and triceps today. Mostly a variety of incline work and finished off with body weight ring dips.
Hit some tittays and triceps today. Mostly a variety of incline work and finished off with body weight ring dips.
???? Buddy
Why are you wearing toilet paper for a shirt? Is that how they do it in the south?
Fuckin exhausted after this ride
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