This video will get some disagreement, I'm sure, because it goes against a lot of modern diet thinking. Dr. Berg says begin Keto then eat to satisfaction. Eliminate snacks and meals until you are losing the weight you want to lose. He suggests some people will need to eat 1 meal every other day to get results. He says obese people are carrying around tens (or hundreds) of thousands of calories that the body can use for energy.
why should someone normal start eating keto? my mom is trying to lose weight. is the best diet going to be one that's very restrictive and picky to the point that it forces her body to switch from standard carb/glucose usage to fat as a source? is that a long term recipe for something a person can stick to and succeed? you can "eliminate snacks" under any diet model. you can also snack smarter. you can also exercise more and snack on any and everything. what sense does it make saying one should start with going on an extremely restrictive diet?? you yourself don't even sound like you are going to stay on it. why would someone not make choices right from the start of a sustainable long term model instead of one they have no plan to continue following anyway?
Sometimes I eat two meals a day, sometimes one. I try to keep some calories going in because of what you guys have said but Dr. Berg suggests that may not be necessary.
I don't mind if you guys disagree but please keep it polite. Attacks will be deleted. Thanks!
if you've deleted anything i've posted in here i could conclude nothing but you are a safe space baby snowflake, pull up your panties.
How much protein can you eat in a day and stay in Keto? These tests by one person indicate that low carbs may be more important than low protein.
Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought Iād nailed ketosis ages ago. I havenāt. In the last post, Why Youāre Not in Ketosis, I revealed why, and how I fixed it (by reducing my carb and protein intake to 20 and 60 grams per day respectively)....
www.dietdoctor.com
was this news to you?
literally the entire concept of the diet and how it works is based around carbs being more important than protein.
you seem (as well as this article) to be ignoring the prior discussion of high protein with low carbs appearing to increase your risk of kidney stones, which is already at elevated risk in a keto diet. i would not be scared of high protein risking my ketosis, i'd be
terrified of it giving me rocks i can't piss out.
Carnivore diet vs. Keto?
Similarities: Protein and fat consumption with different percentages. Near elimination of carbs and sugars. Weight loss and feeling much better than people on portion control or low fat diets do. Skipping 1 or 2 meals a day. No snacks. Plenty of salt. Adding electrolytes to diet. Both diets put you into ketosis.
Differences: Way more protein with carnivore. No veggies (Carnivore) vs. plenty of veggies (Keto).
Looks to me like these two diets have a lot of similarities. Cutting/eliminating carbs and sugars being the big ones.
seems expensive, difficult to sustain, and a way to introduce potential micronutrient/mineral/fiber deficiencies. eg. fad or maybe beneficial for rare medical reasons.
The knowledge on Keto and low carb diets is not embraced by most doctors and endocrinologists. The most I had one do was suggest a "diet". Then he prescribed appetite suppressants.
sounds like your doctor is lazy/sucks
sickmint79
