Jogged a couple miles yesterday and did like 30 sets of pushups, since i don't have home gym equipment.
My serratus muscles are on fire. I don't normally do pushups
My serratus muscles are on fire. I don't normally do pushups
š„ Health Workout chat
- Thread starter Eagle
- Start date
Brisk 10k yesterday. Then a chill recovery run today .Trying to keep my mental health going !!!!
If the gyms are down for 4+ weeks i'm going to lose my shit. The only fitness-related item available to deliver this week on amazon was an ab wheel.
4+ weeks with just an ab wheel, jogging in this mf'in cold (which I HATE), and doing pushups is not going to cut it.
4+ weeks with just an ab wheel, jogging in this mf'in cold (which I HATE), and doing pushups is not going to cut it.
Gonna have to give the resistance bands a try. It is killing me not having some heavy ass weight to toss around...
My back is hosed and my MRI to figure out what is going on is indefinitely postponed. Doing my best to stay mobile. Walking at least 3mi / day and doing my best to do workouts in the basement which are easy enough on my back. I've been down to 228 since I've been home since 3/12. Hovering at 230 again today.
I feel like I could probably get down to 225 while on Covid work from home duty just by keeping portions down, walking, and light workouts. Hopefully, my back loosens up and I can get back to running here again soon.
I feel like I could probably get down to 225 while on Covid work from home duty just by keeping portions down, walking, and light workouts. Hopefully, my back loosens up and I can get back to running here again soon.
i do need a fitbit challenger, if you've got one.
i wrote some threads on using it and it easing me in to the step bets and diet bets as well.
currently my gym is closed due to thai government and most hotels here have nothing or an even more sad one than your typical sad gym. trying to get into one now, the free weights total is like 60 lbs though lol. and they have a crazy all in one pulley machine with like 30 wheels on it. but it's the cheapest not body wait thing i think i can get access to and i'm a lazy shit about doing body weight anything.
Been "killing" it with my BowFlex and bike trainers in the basement. Riding and lifting every day. Been doing core in between each lift set to keep my heart rate up. Yesterday I decided to do push-ups instead between sets. I ended up doing 110 (not all at once). Broke up into sets of 10. I'm sore as a mother fucker today. I ride for 30 minutes this morning. This afternoon I want to go for a run then come back to lift.
Also been closing all 3 rings on my iWatch for a week straight now.
Also been closing all 3 rings on my iWatch for a week straight now.
ah, the fitbit has a little bit of gamification with friends on it, i'm sure yours does too, but they don't talk to eachother and i need a challenger in the fitbit community!
I worked on back Monday in my basement pretty much using dumbells for the whole workout with the exception of doing DL.
I have the Bowflex dumbells that only go up to 52.5lbs. I googled back workout with dumbells so a lot of what I did was new to me.
Holy shit was I sore yesterday, subsiding a bit today. Going out for a 3 mile run/walk deal later today.
I have the Bowflex dumbells that only go up to 52.5lbs. I googled back workout with dumbells so a lot of what I did was new to me.
Holy shit was I sore yesterday, subsiding a bit today. Going out for a 3 mile run/walk deal later today.
Buff dudes have alot of at home work outs.
Some body weight stuff
some with actual weights and a bench
some with 2 dumbbells and a cooler ( for a bench ).
I prefer to lift @ home, so I'm good. still 4 days a week
Some body weight stuff
some with actual weights and a bench
some with 2 dumbbells and a cooler ( for a bench ).
I prefer to lift @ home, so I'm good. still 4 days a week
Been lazy as fuck with the gym being closed. Havent stepped on a scale but can tell by looking at myself that I probably put on 10-15lbs last 3 weeks. Just hit chest in my basement for 50 minutes. Time to get back at it on a daily basis.
Iāve also been lazy. I went from leg injury to sick for a month to quarantine. Basically been off or 2x a week for 2-3 months now. Lost about 8lbs.
ive been working out the days I work at my little gym Iāve got set up. Just no weights so itās a bit tough to get creative. Iāve got a TRX, solid pull up bar I mounted on the concrete wall, some bands, jump rope and a 35lbs kettle bell.
think I may order some shit to have at home.
ive been working out the days I work at my little gym Iāve got set up. Just no weights so itās a bit tough to get creative. Iāve got a TRX, solid pull up bar I mounted on the concrete wall, some bands, jump rope and a 35lbs kettle bell.
think I may order some shit to have at home.
The fucking prices on Offerup and CL right now because of the gyms being closed are all rape prices. I have been seeing the Bowflex dumbells I have (5lbs-52lb) going for like $700 on the low end. I bought mine for like $200ish 4 months ago. I'm lucky enough to have a power rack with probably close to 500lbs in plates. I picked that up like 6 months ago for a steal as well on Offerup.
I've been struggling to keep active too. I've been working from home since March 16th. Haven't been to the gym in over 3 weeks now and I've been struggling to exercise at home, other than doing 60 - 100 pushups a day. As weather gets a little warmer I'm going to force myself to go running, which I hate lol. Prior to everything shutting down, I was playing men's league hockey 1-2 times a week and then hitting the elliptical at the gym 1-2 times per week, after lifting.
So far my weight has been consistent while on self quarantine. I haven't been eating as much and have been good about keeping alcohol intake minimal.
So far my weight has been consistent while on self quarantine. I haven't been eating as much and have been good about keeping alcohol intake minimal.
Thread Info
-
Created -
11KReplies
-
292KViews
-
Participants list
