🏥 Health Workout chat

[Spivitz]

Back
Arms legs
Abs

Win

?

 

[Rent Free]

Bench and cables today. 2 mile run to finsh it off. Always Lift then cardio people.

 

[Spivitz]

Hmmmm, do I swim or CHEST...

 

[Rent Free]

chest

 

[Spivitz]

Sold, I like the way you think

 

[Spivitz]

Fuck, Rich was huge

RIP

 

[Shawn1112]

Now that the kitchen is done, I finally got to the gym 5 out of last 6 days. Need to get back on my regular routine.

 

[1quick]

Ive been back this week, taking today off but probably hit chest tomorrow

 

[Spivitz]

Yup, worked out every day this week. Might walk today, shall see

 

[1quick]

Hay o, hit 275 for 10 on bench today, fucked up the rest of my workout but I’ll take that pr, especially since I just did chest 4 days ago

 

[Spivitz]

Nice, strength ??

 

[1quick]

I was not feeling it today, I worked last night and slept maybe 3 hours today, bought 2 bangs at the gas station, decided to do half a scoop of preworkout instead, before I even started warming up I went and got one of those bangs lol, back squat 135x8 225x8 315 for two sets of 5 365x1 385x1 405x2 I pulled that double out of my ass I don’t know how 365 felt heavy, finished up with weighted lunges some leg curls and extensions and 30 minutes on the bike

 

[FrenchLicker]

Surprisingly still a lot of resolutioners in the gym.

 

[1quick]

Hitting chest again, it’s the only thing not sore today, think I may try to work up low rep sets to 315 and try and rep it out for 5

 

[Shawn1112]

Hooping today so no lifting. Did back yesterday along with 2.5 miles on treadmill

 

[Spivitz]

Monday walked
Yesterday
Arms
Back
Legs

Swimming today

FTW

 

[OffshoreDrilling]

Been a bit of a slacker lately. Need to get back on track with logging food and making it to the gym more frequently. Took a couple random days off to do other things, or just too wiped out after 12hr+ work days.

legs today though.

 

[1quick]

Worked up to 315 for 4 didn’t have a spot probably could have squeezed out the 5th but not worth the risk, went to rep out 225 after and right pec felt real tight, aborted finished up with some light work on incline and flys

 

[1quick]

Hit some decent squat sets today 135x8 225x8 315x5 365x5 385x5 405x3 strength is coming back but I’m also heavy right now like 235lbs lol mainly fat, but I have been doing cardio every day though I feel like I can’t breathe right now I’m so fat I don’t mind being this big as long as there’s no major health risk, it’s a trade off for being stronger and in turn building more muscle, my blood pressure is on the higher end but it seems like it’s come down a little over the last 2 weeks I’ve been supplementing with beet root powder the nitrates help lower your blood pressure

 

[Spivitz]

Walked a mile, drank six beers
Ate four pieces of pizza

Good night.... Hahaha

 

[Shawn1112]

All upper chest today. Kept it light as my left shoulder has been acting up.

 

[Spivitz]

Arms
Shoulders
Leg curls
In my basement
I'll walk today too

??

 

[1quick]

Bi’s for the guys er wait no

 

[1quick]

So this is what 235 is like

 

[Spivitz]

I wailed on arms today, like ten sets of ten through out the afternoon. Hahaha