Making a change

[Shawn1112]

yeah I find I'm stronger if i have some food an hour or so before I lift heavy, I burn so many calories when i do crossfit I feel like im going to pass out after if i dont eat first

During the week I go lift about 1-2 hours after lunch, and on Saturday I lift on an empty stomach (besides pre workout). I have never felt a difference at all.

 

[MuffHugger]

During the week I go lift about 1-2 hours after lunch, and on Saturday I lift on an empty stomach (besides pre workout). I have never felt a difference at all.

The only time I noticed a difference was during my ruck/hikes. I hadn't eaten before I stepped off and the combination of the weight and heat took its toll on me. I made it to 7 miles (luckily I was only a half mile from my truck) where I dropped the bag and took a nice rest in the shade. Luckily, I had prepared and packed a cliff bar.

 

[MrDragster1970]

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That's awesome, keep plugging away.
I wish I had that kind of will power & energy!!!!

I'm wearing 34 jeans the last 2 weeks, so that's a miracle!!!!
I celebrated with some extra carbs, but still not happy with the belly
Haven't done much walking this week. too damn hot and then too damn wet.

.

 

[MrDragster1970]

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Well we raced all day, and I ate 2 sandwiches and had 2 pop's when we ran out of water.
So I have a feeling I'll be 5 lbs heavier tomorrow

Looks like I'll be eating celery for breakfast & supper tomorrow to make up for cheating.

.

 

[Chester Copperpot]

Also decided to start humping again. Threw a 35 plate in my daypack with some old pillows and took the dog. Did about 2 miles around the Hollows before some giant yellow mosquitos started really attacking us and got 3 miles total. Fuck I’m sore. No wonder they made us do this shit all the time.

 

[MuffHugger]

Also decided to start humping again. Threw a 35 plate in my daypack with some old pillows and took the dog. Did about 2 miles around the Hollows before some giant yellow mosquitos started really attacking us and got 3 miles total. Fuck I’m sore. No wonder they made us do this shit all the time.

It's the most fun I've had losing weight; just strap on the bag and go.

 

[Lead Pipe]

Well after [MENTION=2616]Chester Copperpot[/MENTION] called me fat all day the last time I saw him and nursing a pinched nerve all weekend I think it's time to make some changes. I'm not eating out this week, cutting out regular soda and starting to walk 4-5 times a week. Hopefully my neck pain subsides enough to start jogging in the next couple weeks. This was a wake up call I needed.

 

[Chester Copperpot]

I was and still am fat too, guy.

 

[DEEZUZ]

Very cool guys.

I'm thinking of picking up roller blades. Cycling doesn't do it for me and bike don't fit in Camaro

 

[MuffHugger]

Only missed one day this month.