Making a change

[wombat]

and more masculine than I

Are they tho?

 

[MuffHugger]

I got to say my favorite gain from this is the female attention I’ve been getting lately. Around the office I’ve been noticing cuties (and otherwise) noticing me. I’ll say hi and most times they’ll smile and return the gesture.

Also my dick definitely looks bigger.

 

[MuffHugger]

Not quite Infantry standard but I fucking did it. Next week is going to be 3-5 miles at 60 pounds.

 

[MrDragster1970]

I got to say my favorite gain from this is the female attention I’ve been getting lately.
Around the office I’ve been noticing cuties (and otherwise) noticing me.
I’ll say hi and most times they’ll smile and return the gesture.

Also my dick definitely looks bigger.

WHAT THE FRICK!!!

I didn't get bigger or get more attention and I lost 62 lbs already!!!!!!!
The only attention I seem to get is my friends wives asking who the hell is that because they don't recognize me.
Which doesn't mean jack because I can't bang them any way


.

 

[MrDragster1970]

View attachment 32284View attachment 32285

Not quite Infantry standard but I fucking did it. Next week is going to be 3-5 miles at 60 pounds.

Keep up the great work, this heat will be a good test for me.
I just worked in the field today for several hours and I didn't die, so that's a good sign.
Now I get to spend the rest of the W/E at the cabin doing a bunch of projects

.

 

[MuffHugger]

Weighed myself today, and I’m down ~30 pounds.

 

[MrDragster1970]

.


Sweet, you deserve an extra piece of celery, and go wild put some mayo on it!!!!!


.

 

[MuffHugger]

.


Sweet, you deserve an extra piece of celery, and go wild put some mayo on it!!!!!


.

Gross. I'll stick with peanut butter on my celery

 

[MrDragster1970]

.


I can't, peanut butter is not on my diet.
It's plain or mayo only for me!!!

I am making sugar free jello tonight hurray!!!!

.

 

[MuffHugger]

Progress selfie. Dropped 30 pounds so far. Pants went from 38 to a loose 34 waist size. Shirts went from XL back to M. One of my original goals has been completed as I fit back into old clothes.

Forcing myself to go to the gym tomorrow morning at 3:30 so I can finally get over this silly anxiety.

 

[Gav'sPurpleZ]

Congrats

#Gato

 

[MuffHugger]

It’s 430 and I just got home. Did the first day of StrongLifts 5x5 and it was easy. There were people there, but they minded their own business. Think I’ll keep going at 330am.

Also weighed myself. I am 194.40 lbs. I began at 232 so I think I’m doing something right.

Thank you for the encouragement everyone, it really means a lot.

 

[Spivitz]

Nice Mannnn, keep it up!
Fitness for Life!

 

[Smokinhot]

Great job Mike!! Definitely keep it up

 

[greasy]

Great job bud!

 

[Chester Copperpot]

Great job dude. The feeling of fitting into clothes you haven’t worn in years as well as your current clothes falling off you without a belt/being tucked in feels fucking great. I’ve lost probably as much as you have and can already see it. Great job on the gym man, all it takes is that first step.

 

[MuffHugger]

Really, I do appreciate all the encouragement everyone. Thank you guys.

 

[1quick]

5x5 is a great program

 

[Rent Free]

[MENTION=473]MuffHugger[/MENTION] screaming kill music and tossing some plates around for a while does wonders to relieve stress and anxiety!!

Just go do it and crush some plates!! Its very therapeudic!

 

[Blood on Blood]

Nice job

 

[daturbosix]

bravo Mike. BRAVO.

if you ever have the desire for something not so healthy, let me know. id gladly drink it/eat it, and document it for your pleasure.

 

[Chester Copperpot]

5x5 is a great program

As I've started reading, guess I'm going to start this.

 

[MuffHugger]

5x5 is a great program

As I've started reading, guess I'm going to start this.

I've only used it this one time, but it lays everything out for you in an easy to use application. Tells you how long you should rest in between sets and after a few workouts it graphs your progress. I recommend the $9.99 for the app and it synchronizes with my Apple Health.

I don't think my gym has any 2.5 pound plates, so I'm going to get my own. Other than that, I spent maybe 35 minutes doing work and I was done. I think this is just what I need.

 

[1quick]

As I've started reading, guess I'm going to start this.

I did the program last summer in combination with CrossFit a few days a week, my 5x5 squat has gone up 70lbs since then, I don’t run the program anymore but I still squat 5x5 several days a week, over all I’m in the best shape of my life at 33 years old and that’s coming from someone that lifted 7 days a week until I was 26, strong lifts will build a foundation of full body strength to move forward with

 

[1quick]

I’d also deadlift more than they tell you too, it was a couple small sets if I remember right, id do 5x5 on the day you don’t squat, deadlifts are in my opinion the most important lift you could possibly do