Ketosis
- Thread starter skeezer
- Start date
I suppose this is still going well. I'm not running out of gas at any point.
Weight is gradually coming off. It's not drastic, but over time it's substantial.
Over a week using Kegenix and I'm yet to feel any of this Ketosis flu that people talk about trying to attain this state without supplements.
Weight is gradually coming off. It's not drastic, but over time it's substantial.
Over a week using Kegenix and I'm yet to feel any of this Ketosis flu that people talk about trying to attain this state without supplements.
I could NOT power lift while on keto. Did not have the steam to get through heavy lifts. Even with CKD (cycling in good carbs on the weekends), I would burn through all the carbs on my Monday leg day workouts and be back to keto fuel only by Tuesday.
It's REAL tough to do big weights and not gas when you're in ketosis. At least it was for me.
Needed to do something myself, can't remain being this heavy for long term at all....
Figure my main foods consisted of meat, bread, and dairy already so I just need to bounce the bread out and go from there...
Anyone have any cookbooks or anything to recommend for this? I did some quick reading and found a few replacements that looked promising.
Figure my main foods consisted of meat, bread, and dairy already so I just need to bounce the bread out and go from there...
Anyone have any cookbooks or anything to recommend for this? I did some quick reading and found a few replacements that looked promising.
The beauty of keto. Keto in the most basic form is just substituting protein and fat for most of your carb intake....after xx amount of days, your body will know to use fat and protein for primary fuel instead of carbs (ketosis). Since your body prefers fat in ketosis, youll lose weight faster since it will target your fat reserves when it needs fuel instead of your carb reserves.
With the CKD version, you're supposed to cycle in carbs every week - specifically so you can hit the weights hard once and immediately following.
If you're not feeling low on power in the gym on this diet and you're CONFIRMED to be in ketosis, stop being a pussy and lift like you mean it!
You should definitely feel a different level of strength in the gym if you're doing this right. It's one of the main complaints for people.
If you're not feeling low on power in the gym on this diet and you're CONFIRMED to be in ketosis, stop being a pussy and lift like you mean it!
You should definitely feel a different level of strength in the gym if you're doing this right. It's one of the main complaints for people.
With the CKD version, you're supposed to cycle in carbs every week - specifically so you can hit the weights hard once and immediately following.
If you're not feeling low on power in the gym on this diet and you're CONFIRMED to be in ketosis, stop being a pussy and lift like you mean it!
I feel stronger every week. I'm ahead of the game regardless.
This is week 3 for me, down 8 pounds since I started it and feeling good, not tired or anything throughout the day. I used to get tired like an hour after lunch and that doesnt seem to be happening since I started this....
I bought the Ketostix too, while I know I'm not ingesting many carbs at all, it's good to see the stick turn purple once in awhile just to know I'm still doing well.
I bought the Ketostix too, while I know I'm not ingesting many carbs at all, it's good to see the stick turn purple once in awhile just to know I'm still doing well.
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