Ketosis

[Bruce Jibboo]

https://www.youtube.com/watch?v=aqN4sGaLn10

 

[radioguy6]

I hate the word diet though.. I understand people are trying to relay what they are eating and trying to accomplish, but even tying the word Keto or Ketosis to any other diet or fad you can tell the person may not fully understand whats happening.. Soooo many people simply trying to cut down on or limit carbs and sugars but yet never even get into full ketosis.

Its simply a way of eating. Many never reach full ketosis because they lack the discipline of low carb/no sugar or they give up when the "keto flu" hits.
Transitioning from glycogen to ketones affects everyone differently, I felt like shit for a few days but can personally say once I got through it I felt 110% better than before I started.