š„ Health Workout chat
- Thread starter Eagle
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Today I ran 4.8 miles in 55 minutes...it was great. It's beautiful out...I ran down rolling country roads...beautiful......
....until some stupid motherfucker (in a late 90's 4door white sedan...maybe buick...) threw a god damn full water bottle at me....luckily he only hit my foot...I stopped for a few seconds to call the useless wonder lake cops....who told me I had to call mchenry county...by that time, they were driving down greenwood and beyond....
May Riski go haunt that Mofo....
....until some stupid motherfucker (in a late 90's 4door white sedan...maybe buick...) threw a god damn full water bottle at me....luckily he only hit my foot...I stopped for a few seconds to call the useless wonder lake cops....who told me I had to call mchenry county...by that time, they were driving down greenwood and beyond....
May Riski go haunt that Mofo....
I'm working my way (slowly) to 10 miles. I'm running the Soldier Field 10 miler on May 28th...jizzums is running as well!
superpump 250 or maxx ? my buddy says the maxx doesnt taste as good as the 250 and the ingredients are slightly different.
i like sp250. did you get the precontest sizeon ? it has less carbs than the regular sizeon.
I'd like to slap the 25s on there (only have 1 set of 45,35,25,20,15,10,5,2.5) but at 275 I think a spotter is a good idea. Not sure wifey is gonna cut it.
If I ran into problems I'd have to set it on my chest and have her pull the clips and start pulling plates off each side 
superpump 250 or maxx ? my buddy says the maxx doesnt taste as good as the 250 and the ingredients are slightly different.
i like sp250. did you get the precontest sizeon ? it has less carbs than the regular sizeon.
its superpump max in orange flavor. I never got a chance to try the sp250 its not being made any more.
iI'm using the sizeone max muscle, the rest of my diet is very strict so its giving me my daily carbs. im looking to cut up for the summer so Im maximizing protein which keeping calories as low as possible while not being hungry
Down to an even 200 lbs. I finally started to run again after those damn blisters on my ankles healed. Took almost 3 weeks!! I hit my goal, now I want to get down another 5.
Bench is moving up too. Been at 225 & 235 lately. I'd like to try to max out soon to see where I am at.
okay
In for dan doing 315 on his 1st free-weight bench session (with vid)
X2. How many reps at 225 did you do Dan?
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