🏥 Health Workout chat

[Gav'sPurpleZ]

jason,
sounds great man....keep the results coming !

svt,
wtf dude ? LOL

 

[Gav'sPurpleZ]

shoulders and tri's this morning..........

 

[Gav'sPurpleZ]

what's the words dudes,

who's pushing plates today ?

 

[Turk]

Did chest today, felt pretty good. Not trying to hard lately, but still repping 245lbs for 8 reps each set, gonna move up to 255lbs next week. Still dropping some weight too.

 

[Turk]

I think I'm gonna spend April cutting weight like crazy, for the summer. Try and get a six pack.

 

[Gav'sPurpleZ]

you're a beast !

6 pack you say ? i will never see one of those.... but i would like to get down some weight.
just need to start getting cardio back into my routine

 

[Turk]

you're a beast !

6 pack you say ? i will never see one of those.... but i would like to get down some weight.
just need to start getting cardio back into my routine

I've been doing this shit for a long time now, I just kinda know what my body needs to stay strong and what not. When I go to the gym, I don't feel like I'm working hard at all anymore. If I had somebody to push me, I know I could get ridiculous.

 

[jason05gt]

I think I'm gonna spend April cutting weight like crazy, for the summer. Try and get a six pack.

Just eat better and do some cardio

 

[Turk]

Just eat better and do some cardio

Jason, are you giving me advice on working out???

 

[Eagle]

I somehow managed to hurt my lower back yesterday cleaning up the garage some... so I'm going to have to take it easy on my workout today. :wtc:

 

[Turk]

Injuries suck.

 

[Eagle]

Yup, they sure do. I'm just hoping that I make it through this strain without any big problems. I have really injured my back in the past... I don't want anything to do with that. 1 month out of work bad. No good at all.

 

[Turk]

I did the same, couldnt' move my toes in my left foot. Back to 100% now though.

 

[99PONTIACGP]

Come to Chicago for an injection in your back

 

[Eagle]

Injection? Hell no.

 

[99PONTIACGP]

How did you treat yout back injury before?

 

[Turk]

I did ibuprofen for the first 2 weeks and just worked on my posture. Injection is only a temporary solution.

 

[Eagle]

Stretching, advil, recumbent bike, taking it easy. I only get a chiro involved if I'm in really bad shape.

 

[Turk]

I always heard stretching was bad for a bad back, I don't recommend it.

 

[Eagle]

Chipotle chicken burrito bowl for lunch.

 

[Eagle]

I always heard stretching was bad for a bad back, I don't recommend it.

My injury usually surfaces as muscle spasms that, over time, pull my back out of alignment. Stretching and deep tissue massages are where its at for me.

 

[Jean Ralphio]

new record.. 17 years old, 788 lb deadlift. :eek4:
kids got great form, apparently his dad was a power-lifting legend.

 

[Gav'sPurpleZ]

they stress stretching for the flooring installers at work....how could stretching be bad ?

 

[jason05gt]

what's the words dudes,

who's pushing plates today ?

Doing back and 25 mins of cardio after work today.

 

[Chrisco]

Got up ad 4:30 this morning and went to the gym for 30 min of cardio and some bicep/tricep/upper back workouts. I can't believe I actually followed through with it.