Jogged a couple miles yesterday and did like 30 sets of pushups, since i don't have home gym equipment.
My serratus muscles are on fire. I don't normally do pushups
My serratus muscles are on fire. I don't normally do pushups
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Yeah I miss the gym bad. Minimal motivation to do anything at home.I should probably do push-ups and what not Iāve been lazy and fat for the last couple weeks not going to the gym, now the gym is not an option
Same here and I actually have a nice set up in my basementYeah I miss the gym bad. Minimal motivation to do anything at home.
If the gyms are down for 4+ weeks i'm going to lose my shit. The only fitness-related item available to deliver this week on amazon was an ab wheel.
4+ weeks with just an ab wheel, jogging in this mf'in cold (which I HATE), and doing pushups is not going to cut it.
My back is hosed and my MRI to figure out what is going on is indefinitely postponed. Doing my best to stay mobile. Walking at least 3mi / day and doing my best to do workouts in the basement which are easy enough on my back. I've been down to 228 since I've been home since 3/12. Hovering at 230 again today.
I feel like I could probably get down to 225 while on Covid work from home duty just by keeping portions down, walking, and light workouts. Hopefully, my back loosens up and I can get back to running here again soon.
I don't have a Fitbit, but I do have a Garmin Fenix 5 which tracks steps along with lots of other stuff. What do you have in mind?
The fucking prices on Offerup and CL right now because of the gyms being closed are all rape prices. I have been seeing the Bowflex dumbells I have (5lbs-52lb) going for like $700 on the low end. I bought mine for like $200ish 4 months ago. I'm lucky enough to have a power rack with probably close to 500lbs in plates. I picked that up like 6 months ago for a steal as well on Offerup.Iāve also been lazy. I went from leg injury to sick for a month to quarantine. Basically been off or 2x a week for 2-3 months now. Lost about 8lbs.
ive been working out the days I work at my little gym Iāve got set up. Just no weights so itās a bit tough to get creative. Iāve got a TRX, solid pull up bar I mounted on the concrete wall, some bands, jump rope and a 35lbs kettle bell.
think I may order some shit to have at home.