🏥 Health Workout chat

[Eagle]

thats effin nasty

 

[Jizzums]

Well you've never looked small as fuck, ever.

i was waiting for that
youre very clever.

 

[Slolane]

What's everyones total weight between 3 maxes..bench(touching your chest)..deadlifts..squats..

i'm at 1130..my once in a blue moon squats are hurten that number..

 

[CrunkMaro]

Doing good eagle..keep up the handwork..

Crunk did you do anything to assist the healing? Im thinking about throwing on some icey hot patches again while I lift..I fucked up my shoulder a while back when I worked at ups..I put on the patches every day for work and they helped alot.

i stopped doing a bunch of exercises that put odd angle stress on my shoulders like dips, behind the neck tricep presses and did single hand vs dual hand (idk the exact term but...instead of using a bar to bench i did dbs, instead of using the bar on lat pulldowns i would use the pulley and do 1 arm pulldowns things like that) so i wouldn't overcompensate.
i also heated the area before workouts and iced 15 on 15 off 15 on 15 off after the workout (on the drive home)

it was a bitch man, i couldn't move my head to the left nor could i raise my shoulder to the side and i could only go parallel to the ground towards the front.
capsacin patches work real well for the heat portion, its next to the icyhot in the topical pain relief section.

its the only injury i ever had (knock on wood)..


your work probably aggravates the condition more :-/

thats effin nasty

its worse when you're brown and your stretch marks are purple and pink and white and tan.

 

[Slolane]

i did a lot of dips yesterday, i think that's what aggrevated my shoulder the most..I don't do too many dips..but yesterday i went ham..and than my shoulder went ham as well.

 

[CrunkMaro]

i did a lot of dips yesterday, i think that's what aggrevated my shoulder the most..I don't do too many dips..but yesterday i went ham..and than my shoulder went ham as well.

eek. dips always mess me up. i'll do a killer tri workout and the next day the only thing thats sore are my shoulders lol

 

[OffshoreDrilling]

What's everyones total weight between 3 maxes..bench(touching your chest)..deadlifts..squats..

i'm at 1130..my once in a blue moon squats are hurten that number..

1045#

 

[Turk]

Shit, I have no idea. Wouldn't be very high though.

 

[Slolane]

1045#

god damn jared..whats your numbers wit yo skinny ass!!

 

[OffshoreDrilling]

275# bench
385# deadlift
385# squat

Dead lift is definitely over 400, i just havent tried to max in a while. My back is toast for a whole week and its hard to do squats with any decent weight after that.

 

[Slolane]

What's your weight?

 

[OffshoreDrilling]

i just tipped 188# today. Up about 8lbs in the last 2 monthsish on a bulk.

 

[Turk]

i just tipped 188# today. Up about 8lbs in the last 2 monthsish on a bulk.

Damn fat ass, you are 8 lbs heavier than I now.

 

[OffshoreDrilling]

thats because im not a manlet

 

[Turk]

thats because im not a manlet

 

[Slolane]

i feel like turk and I are the little bitches in this thread..weighing bottom 170s..kind of crap is this

 

[OffshoreDrilling]

Im 5'11, so 188 doesn't look like a whole lot. Id have to be up at 200ish to have the same proportions as you guys.

 

[Mook]

160 here. 1% body fat.

 

[Slolane]

160 here. 1% body fat.

yyyaahhh...in yourr braaa.

 

[divasixstar]

i feel like turk and I are the little bitches in this thread..weighing bottom 170s..kind of crap is this

no sir, im little-er.

 

[Jizzums]

 

[Swoley McDelts]

Alpha

 

[Slolane]

Alpha

swoley alfa doing work on his Bitches since biirrff,, yaa digggg

 

[CrunkMaro]

i feel like turk and I are the little bitches in this thread..weighing bottom 170s..kind of crap is this

i'm in that group.

i've never maxed on anything ever. i'd say a grand total of...20lbs

no sir, im little-er.

pics.

 

[jason05gt]

i feel like turk and I are the little bitches in this thread..weighing bottom 170s..kind of crap is this

How tall are you guys?

I am 6'2" and weigh 200.