š„ Health Workout chat
- Thread starter Eagle
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I really really really hate running, and the stationary bike gets old. Iāve been incorporating more aerobic stretching, yoga, and stairs into my workouts, but Iāve really been wanting to get back into riding for a while now. I havenāt had a bike in quite a while, and Iāve never had a halfway decent bike before. I picked up this Jamis Coda Comp last week and Iām loving it so far. Super smooth, comfortable, and fast. The roads are pretty garbage by me, and it handles it like a champ.
Iām hoping to do a minimum of 500 miles this summer.
Iām hoping to do a minimum of 500 miles this summer.
Id drown forsure. Im not a fish. Kinda like Id never jump out of a plane. Im not a bird either!
Post your chest work out so we can all criticize it and tell you how wrong your doing it....lol285x8 on decline bench.
Damn it I need to eat more or just buy some roids. My bench is stuck Im not gaining anything.
Incline 3 sets x15 x13 x10
decline 3 sets x15 x13 x10
flat 3 sets x15 x13 x10
I start with 215#s on all 3 variations then add 20#s and drop 2 reps each set. until failure.
Sometimes I make it down to 8 reps sometimes I make it to 6.
I do bench variations once a week.
1. Bench / chest / shoulders.
2. Cables / lats / back
3. Dumbbells arms bi/tri pec flys
basically 3 different routines I rotate. I usually do 1 leg variation on each of the 3 at the very end. So its squat, leg press, or clean.
Did about a mile and a half today in the pool, did bike yesterday evening. Bit off but not horrid. Since there was a meet I wasn't attending, I did some messing around and tested a few things. My 500 was at 8:20, which is where I would have been at a 450 not too long ago. Can't complain too much.
Flat bench worked up to 365 and hit it clean for 3 reps. I havent gone that heavy in probably a year, but I was feeling myself today. My shoulder took it like a champs as well and I didnt want to push my luck going heavier. I saw mid 20's kid hitting 275 on flat for 2 reps he struggled bad on the 2nd rep. But he probably weighed 190lbs so thats pretty fucking impressive imo. So I asked him for a spot as I dont trust my son to spot me yet. He said "you want me to spot you with all that weight" Not thinking who I was talking to, I responded "nigga I seen you throw up 275" he looked at me with the weirdest fucking look probably because I said nigga and I wasnt quite about it lol. Then he tells me how he can hit 315 for 3, I just said cool bro, thats awesome for your size. Knowing damn well he cant and I didnt ask, so why tell me that. After I hit the 3 reps he asked what kinda gear I'm on, I had no clue what the fuck he was talking about and I told him that. He was like c'mon dude that shit was too easy, you gotta be on something, then I figured out he meant steroids. So I just replied, I snorted a gram of coke in my truck before I came in here, and he said "no shit". I left it at that lol.
How easy is it really to get?
1quick makes it sound pretty easy. My next question I guess, how expensive is it?
Most people that donāt know what it should cost get ripped off but even then itās pretty cheap, like big cycle probably a couple hundred a month, trt dose cost me 25 bucks for 3 months, real high is expensive depending on how much you take probably 1000 a month for a modest bodybuilders dose, itās always been available to me Iāve always know guys that either made their own or sold it in bulkHow easy is it really to get?
Too many 12oz curls got your shoulder jacked up
If I could balance that one handed, Iād try and press it one handed. Iāve seen dudes at the gym do it. It looks hard af to balance it
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