Health freaks and science dorks have figured out the optimal amount of protein intake is 0.87g per pound. So, most just go by 1g per pound, as it's easier.The 1gr/1lbs thing. Is that a thing?
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Health freaks and science dorks have figured out the optimal amount of protein intake is 0.87g per pound. So, most just go by 1g per pound, as it's easier.The 1gr/1lbs thing. Is that a thing?
For 95% of people with high blood pressure: Better diet, exercise, weight loss. If you're already in shape and still have high BP, you'll prob need prescription meds to fix it. No supplement will have a noticeable effect on BPAny of you guys have advice for lowering blood pressure? Magnesium?
You're missing a super important word: .8g/lb of LEAN body mass.Health freaks and science dorks have figured out the optimal amount of protein intake is 0.87g per pound. So, most just go by 1g per pound, as it's easier.
1g per lb is pretty good and recommended and within a range found by many studies if you're looking at accumulating muscle. note this falls apart once you're fat - for that a good alternative suggestion is 1g per cm of height.The 1gr/1lbs thing. Is that a thing?
Sorry I didn't specify for the land whales.For 95% of people with high blood pressure: Better diet, exercise, weight loss. If you're already in shape and still have high BP, you'll prob need prescription meds to fix it. No supplement will have a noticeable effect on BP
You're missing a super important word: .8g/lb of LEAN body mass.
You gonna recommend >270g of protein per day to someone that's overweight and only doing cardio (as an example)? C'mon
omgSorry I didn't specify for the land whales.
I'm gonna take a stab at it and say 185-200.Conrad how many grams should I be ingesting.
170-190 is probably fine, and certainly progress compared to what you consume todayConrad how many grams should I be ingesting.
For 95% of people with high blood pressure: Better diet, exercise, weight loss. If you're already in shape and still have high BP, you'll prob need prescription meds to fix it. No supplement will have a noticeable effect on BP
And major kidney damage.Sorry I didn't specify for the land whales.
Could you imagine the gas and shits they'd take though if they took 270g??