š„ Health Carnivore Diet
- Thread starter Pro Stock John
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I suggest avoiding this. Fiber is super important
Itās just another fad diet that influencers with GEDās try and profit from. There are no unique benefits and there are plenty of drawbacks. The main one beingā¦no fiber
Not the knuckle dragging mouth breathing ones Iāve had the unfortunate pleasure of meeting ?
Yeah and a friend lost 90 lbs on this too. That friend never had bad #2 issues. The friend has added fiber and stuff back in but has managed to keep his final weight 5 lbs over his best which sounds pretty good.
I'll keep y'all posted, 'mma do it. I just need to go shopping before I can get it fully going.
Yes and no. Iāve been reading some interesting things about zero fiber intake and resolving chronic issues. But, thatās me and the rabbit hole.
mikhaila peterson eats like this, but always, and she had a lot of fucked up health issues prior to it to the point her body just seems to be a bit fucked up, same with her dad's, like she had a lifetime of legitimate health problems.
otherwise this seems like a fad and pseudosciencey thing, and just a temporary thing for you too. any "diet" where you are in a caloric deficit means you'll lose weight. keto or not, only meat or not, fasting or not, etc. whatever you can stick with and results in calories in < calories out will work. at the end of the day that's all you need to accomplish, and the other stuff is really all just bullshit. i would worry about the standard yoyo thing if your changing diet is a temporary thing, and the more restrictive you go the more likely you will end up deficient in some kind of vitamins or micronutrients or weird shits etc. "cleanses" of "toxins" are pretty bullshit too.
you can really eat anything you want, as long as you plan around it and understand what you are eating. i count protein and very loosely count calories, to the point this is lazy math in my head and where i largely eat the same things week to week. in the past 14 days i've had 14 protein brownies and 1 real brownie, and 10 triple cheeseburgers, 6 smoothie bowls with peanut butter/almonds/cacao nibs, 8 4-egg (only 2 yolk) omelettes, etc. and have lost 1 kg.
otherwise this seems like a fad and pseudosciencey thing, and just a temporary thing for you too. any "diet" where you are in a caloric deficit means you'll lose weight. keto or not, only meat or not, fasting or not, etc. whatever you can stick with and results in calories in < calories out will work. at the end of the day that's all you need to accomplish, and the other stuff is really all just bullshit. i would worry about the standard yoyo thing if your changing diet is a temporary thing, and the more restrictive you go the more likely you will end up deficient in some kind of vitamins or micronutrients or weird shits etc. "cleanses" of "toxins" are pretty bullshit too.
you can really eat anything you want, as long as you plan around it and understand what you are eating. i count protein and very loosely count calories, to the point this is lazy math in my head and where i largely eat the same things week to week. in the past 14 days i've had 14 protein brownies and 1 real brownie, and 10 triple cheeseburgers, 6 smoothie bowls with peanut butter/almonds/cacao nibs, 8 4-egg (only 2 yolk) omelettes, etc. and have lost 1 kg.
I try to eat what my body tolerates and keep my calorie intake in balance with my weight. Try to eat "healthy" food, too although I like a double cheeseburger once in a while. I stay away from processed foods, sugar and chemicals. My blood tests and A1Cs seem to indicate it's working. Lots of vitamins, too, because why not? They're relatively inexpensive and the worst side effect would be pissing out the excess.
in general you're unlikely to have problems from too many vitamins and less weight is a bigger factor, but excess vitamins can jack some things up too. i have some multivitamins but i only take 1 ever 2 or 3 days and won't replace them when i run out. the ideal scenario is you have a fairly stable diet, get a blood test, see if you are deficient in anything, and change diet or supplement with specific vitamins from there.
eh i dunno if it is really that simple. there's stuff around A and E in particular i believe. example:
Does Vitamin E Prevent or Promote Cancer?
The cancer preventive activity of vitamin E has been suggested by many epidemiological studies. However, several recent large-scale human trials with Ī±-tocopherol, the most commonly recognized and used form of vitamin E, failed to demonstrate ...
www.ncbi.nlm.nih.gov
The cancer preventive activity of vitamin E has been suggested by many epidemiologic studies. However, several recent large-scale human trials with Ī±-tocopherol, the most commonly recognized and used form of vitamin E, failed to show a cancer preventive effect. The recently finished follow-up of the Selenium and Vitamin E Cancer Prevention Trial (SELECT) even showed higher prostate cancer incidence in subjects who took Ī±-tocopherol supplementation. The scientific community and the general public are faced with a question: āDoes vitamin E prevent or promote cancer?ā Our recent results in animal models have shown the cancer preventive activity of Ī³- and Ī“-tocopherols as well as a naturally occurring mixture of tocopherols, and the lack of cancer preventive activity by Ī±-tocopherol. On the basis of these results as well as information from the literature, we suggest that vitamin E, as ingested in the diet or in supplements that are rich in Ī³- and Ī“-tocopherols, is cancer preventive; whereas supplementation with high doses of Ī±-tocopherol is not.
How about just eating healthier and exercising instead of all these BS Hollywood diets you will never stay on?
Paul Saladino on Joe Rogan Experience: Hype vs. Evidence
In this article that shouldāve been a book, Layne systemically investigates Paul Saladinoās claims from his recent Joe Rogan appearance.
biolayne.com
Relax. It has been said 100 times on TCG. Calories in Calories out don't matter WTF you eat Mr Sensitive.
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