Paul Saladino on Joe Rogan Experience: Hype vs. Evidence
In this article that shouldāve been a book, Layne systemically investigates Paul Saladinoās claims from his recent Joe Rogan appearance.biolayne.com
layne is awesome
follow_along_with_video_below_to_see_how_to_install_our_site_as_web_app
Note: this_feature_currently_requires_accessing_site_using_safari
Paul Saladino on Joe Rogan Experience: Hype vs. Evidence
In this article that shouldāve been a book, Layne systemically investigates Paul Saladinoās claims from his recent Joe Rogan appearance.biolayne.com
i think i only posted one on vitamins in response to flyn, i quoted the one n20gt provided because i'm familiar with layne and he is pretty solid. the article is worth a read, not necessarily something newly stated in this thread, just vastly more in depth in regards to carnivore claims.sickmint79 I have not gone that that link you posted is there something in particular you would want me to know from that?
I went carnivore shopping today, plan is to kick this off tomorrow.
Today I weighed in at 229, I'm 6 feet tall.
All depends on what he is having and portion sizes. I know I can smash 16oz of ground beef in a sitting and for 1lb of 80/20 is over 1100 calories alone. With the weight loss I'm sure he is at some sort of deficiency so obviously its workinghis volume doesn't seem high enough to need to track calories? any pics of plates, seems a bit overwhelming to me if just all meat
i can put down some serious food too, although usually don't feel great about it after. i go to a greek place by me and get grilled halloumi cheese then put down a meat platter made for at least 2 people and do it all by myself. although when i do it i typically tell myself "that's the last time" lol. then do it again a week or two later. i couldn't get myself to doing it every day though.All depends on what he is having and portion sizes. I know I can smash 16oz of ground beef in a sitting and for 1lb of 80/20 is over 1100 calories alone. With the weight loss I'm sure he is at some sort of deficiency so obviously its working
do you do cheese too? vegetables are filling and fibrous and lower calorie density than meat, i would expect both more variety and enjoyment of food, plus losing weight even faster if you replaced meat volume with veg volume. if nothing else, simply because the fat is 9 calories per gram. are you essentially fasting and hungry in the morning or fasting but happy?Me and 2 buddies are 45-55, we are eating 2mad, one big meal and one smaller.
Keto is max of 20 net carbs, that's not many. Keto you end up not eating a bunch of vegetables because they are high in sugar, basically you can't have much it wrecks your numbers. Corn for example has a lot of sugar.
Carnivore also pushes for high fat content.
I meant the scale, more in terms of tracking, actual protein intake, how many grams per meal/per day.I ate a lot of cheese in the beginning, I've reduced it. Back when I did Keto lots of cheese usually slowed me down.
I don't miss any vegetables though I really like a lot of them. I miss french fries probably the most.
Dr. Jimbo yeah 100%, it's all about calorie deficit. I think if I got a food scale I'm eating under 1.5 lbs per day, might be lower. I try to eat to where I feel comfortable but not seriously full. If I under eat I end up having beef sticks or cheese at 11PM which I don't want to have happen.