Speech tonight... im the only one talking today because I had to sit at my house in the fucking downpour last Monday and manually plug and unplug the sump pump because the switch decided to go out
My right knee has been killing me the last two days. It keeps locking up and popping really loud The meniscus in both my knees are shot, and I have already had surgery for a bad meniscus tear in my left knee. It was filleted nearly in half.
Squats dont irritate my knee at all, they are strengthening the muscle around it and improving stability in the joint. Impact really bothers it though (running, jumping) as do leg presses and seated calf raises for whatever reason.