🏥 Health Workout chat

[Jean Ralphio]

1quick98 runs tren

 

[Swoley McDelts]

It's on a machine

 

[Eagle]

Dude, its still impressive. Machine or not, 325x8 is serious bidness

 

[1quick]

1quick98 runs tren

kay:



like I said it was on a leverage bench and im 6' 220, there are pictures in this thread somewhare towards the begining

 

[Eagle]

Leverage bench is different. I thought we were talking smith machine. Still good stuff!

 

[Euro]

Had a little work frustration yesterday, kicked my shoulders' ass and did 3 miles on the treadmill

 

[Swoley McDelts]

sickkk lat workout
http://www.facebook.com/video/video.php?v=2586460149443

 

[Eagle]

Today was 8x8x40# two arm dumbbell concentration curls and 8x8x40# skull crushers. Didn't have time to do much else.

 

[divasixstar]

Just started training at a professional boxing gym. awesome so far, and they have produced lots of female world champion boxers =)

 

[Swoley McDelts]

When's Ur next fight?

 

[divasixstar]

Last night, didn't you see me? On da tee vee.. =D Haha

 

[Swoley McDelts]

On cops ?

 

[OffshoreDrilling]

I hit the gym today to kill off my hangover. Shredded up some chest and triceps.

 

[Eagle]

^ badass

 

[CrunkMaro]

Just started training at a professional boxing gym. awesome so far, and they have produced lots of female world champion boxers =)

are you trying to be a world champion female boxer?

 

[divasixstar]

yes, yes i am. today the girls on the cottage were saying, "we want a badass bitch like... :insert random celeb's name here" and i said, "well, i don't need no badass chick, i already am one"

 

[Swoley McDelts]

Grody

 

[Turk]

Had a real good chest workout today. Did 295lbs, 3 sets for 6 reps each set no spot on flat bench. Got up to 265lbs on incline bench. Weighed in at 179lbs, it's definetly bulking season. Took a progress pic, no flexing. I can see the added fat around the mid section, and I need to work on my traps and delts.

 

[Eagle]

this guy gettin swole, post workout pump goin awn

delts def need some work. start shoulder lifting some 50s-60s and you'll be good soon.

 

[divasixstar]

no cameras allowed in locker rooms... tsk tsk tsk

 

[Eagle]

no cameras allowed in locker rooms... tsk tsk tsk

is that a complaint? lol

didn't think so.

 

[Turk]

this guy gettin swole, post workout pump goin awn

delts def need some work. start shoulder lifting some 50s-60s and you'll be good soon.

I do 85s on shoulders press....

 

[Eagle]

I do 85s on shoulders press....

not incline or shoulder press broski, ARM lifts. Straight arm, raise weight straight out in front of you, one arm at a time, hold at the top for a sec, lower the weight.

*edit, my bad, I think I said shoulder lifts... LOL

 

[divasixstar]

is that a complaint? lol

didn't think so.

and if it is.... lol

 

[Eagle]

you aren't gonna complain about Turk posting pix, this I know