1quicks bike/run how not to be fat and lazy thread

[Bob Kazamakis]

27ft of elevation, fuck that's flat

 

[Blood on Blood]

Good to see others here bike.

Today's was a 4 mile run and 15 miles on the road bike.

 

[10sec]

I rode to/from work and rode to/from basketball at lunch time, adding up a solid 24miles. I like breaking it up like that, makes it 500000000000000000x less boring. Doing that all at once would have sucked balls.

 

[bimmer4life]

Went for stroll on this pile.

 

[10sec]

GD. I would NOPE the hell out of that.

 

[1quick]

Got a nice jog in this morning

 

[1quick]

ive been averaging 18-20 miles a week the last few running I haven't really rode the bike much, I also started doing 100 push ups a day this week, id really like to get into pretty good shape this winter, i will probably at some point start lifting weights again but for now ill just be doing push ups and i hope to pick up a pull up rack soon as well

 

[SleeperLS]

Not a run or bike, but it was a damn good hike and I am trying to not be fat and lazy any more. So this thread seemed fitting. It is one of the trails down the road from me. Beautiful hike and challenging enough for me being out of shape and at elevation. Took my new pup with me as well. She did awesome and as soon as we got in the truck she instantly passed out lol. Before I even started the truck.

 

[FESTER665]

Not a run or bike, but it was a damn good hike and I am trying to not be fat and lazy any more. So this thread seemed fitting. It is one of the trails down the road from me. Beautiful hike and challenging enough for me being out of shape and at elevation. Took my new pup with me as well. She did awesome and as soon as we got in the truck she instantly passed out lol. Before I even started the truck.

It's like the old saying goes, a tired dog is a happy dog...

 

[1quick]

Here's a few more recent ones haven't been on the bike for a few weeks

 

[SleeperLS]

Damn dude, killin it!

 

[Bob Kazamakis]

I wish I could run but my knees hurt just walking so I feel like I'd die if I tried

I used to run in high school and was always under the ol' 6 minute mile mark. Too much bodily abuse over the years

 

[SleeperLS]

I will be looking at a left knee replacement in 10 years or less.

 

[1quick]

So I've been hitting the gym for a few months and today for the first time in my life db pressed more than 100's for a set mostly because they only had 100lb db's before and now they go to 135lbs, but I did 2 sets of 8 with 100's and a set of 5 with 105's goal for 2017 is to do 125's for a set,

Disclaimer I've lifted off and on since high school don't expect to do 100's in a couple months if you have never lifted before

 

[1quick]

A 220lb 1quick is ready for the tcg weight loss challenge