I've looked through this section for a thread on nutrition. I'd really like to clean up my diet. I feel like I eat mostly healthy. But I think they're are foods I'm eating that I think are healthy, but they really have lots of fat and/or sugar.
I'd like one that has a recipe for at least a week's worth of meals. I would just eat exactly what is on the menu and not stray. I feel like that would help me tighten up my diet. I'm pretty lean with the exception of my belly. That seems to be my problem area.
I just don't understand complex dietary lingo and knowing what kind of food falls in that category.
I'd like one that has a recipe for at least a week's worth of meals. I would just eat exactly what is on the menu and not stray. I feel like that would help me tighten up my diet. I'm pretty lean with the exception of my belly. That seems to be my problem area.
I just don't understand complex dietary lingo and knowing what kind of food falls in that category.