🏥 Health Workout chat

[Gav'sPurpleZ]

if you get sweaty ?

i break a sweat just reading your routine ! open showers or stalls ? i'm flashing back to high school showers.............. ewwww
wish i could forget that shit

 

[Jean Ralphio]

now that i have this set-up at the house (in addition to the free-weights) I'm thinking i can pretty much do everything I want at my house. May have to cancel the gym membership (not like its much $$ anyway)

 

[Euro]

Pretty great workout today...a little extra motivation from work helped a bit I'm sure

 

[Eagle]

if you get sweaty ?

i break a sweat just reading your routine ! open showers or stalls ? i'm flashing back to high school showers.............. ewwww
wish i could forget that shit

I'm don't break a serious sweat easily. I can get through most lifting without sweating much at all. Running though... its not pretty.

 

[Gav'sPurpleZ]

svtkid,

you have it made my friend with that universal unit !!

 

[Intel]

I'm don't break a serious sweat easily. I can get through most lifting without sweating much at all. Running though... its not pretty.

Lucky.. I warm up for like 5 minutes on the treadmill before lifting and I am sweating bullets for the next hour.

week 8 has begun. Can now bench 150 and almost can do like 25-30 pushup. Shoulder cuff finally feels normal. Don't know how you guys lift so much with shoulder issues. Or maybe I am just a baby.

 

[Gav'sPurpleZ]

^ dont worry dude..........i should be lifting twice what i do...........i'm just weak.

 

[Freebeer187]

Anyone here interested in training in MMA? Muay Thai, Jujitsu, and Hybrid MMA. In Elgin by ECC.

 

[99PONTIACGP]

Weighed in and zero weight loss in 2 weeks.

January is a 7lbs weight loss though.

 

[Gav'sPurpleZ]

sometimes you hit a plateau mike, just need to switch something up whether it be diet or the exercises.....

i always weighed in on saturday mornings after a dump............


back is sore from yesterdays lifting..........feels good though.......

 

[99PONTIACGP]

uh... I guess it could be a couple different factors?

I havent been consistant with diet pills... didnt do much cardio last week.. the sauna has been out of order... ate like shit over the weekend.

The 2 weeks prior where I lost 7 lbs, I did all of that. lets shoot for 10lbs the month of February?

 

[Gav'sPurpleZ]

let's say 8..........2lbs a week to ensure fat loss but minimal muscle loss !!

 

[99PONTIACGP]

Well, like it been said, Itll be hard to lose weight while weightlifting.

 

[Jean Ralphio]

uh... I guess it could be a couple different factors?

I havent been consistant with diet pills... didnt do much cardio last week.. the sauna has been out of order... ate like shit over the weekend.

The 2 weeks prior where I lost 7 lbs, I did all of that. lets shoot for 10lbs the month of February.

have you tried/looked into an EC/ECA stack?

 

[99PONTIACGP]

I havent looked into any supplements.

 

[Jean Ralphio]

I havent looked into any supplements.

Gotcha. Seem to be doing just fine with what you've been doing..but I dont know, it may be something that interests you-- and maybe not... Had I known about this when I was cutting weight, I would've definitely given it a shot.
Heres some basic info:
http://kevsworld.cc/eca.html
basically you'd just go buy some bronkaid at CVS, along with some caffeine pills. Ive heard and read countless positive reviews about this stack for weight-loss.

 

[OffshoreDrilling]

Shoulders today. Ive been killing it at the gym lately and I feel great!

 

[Eagle]

I haven't been in the gym since last tuesday. I need to get in there tomorrow.

 

[10sec]

Been playing b-ball with guys at work on lunch and between tuesday and today I have a huge bump on my forehead, a football sized bruise on my thy, and a busted up ankle. Not easy playing with dudes a foot taller than me. However, it was over an hour of running around like a mad man, best way to burn calories hands down

 

[Euro]

I want to start playing basketball again so bad

 

[10sec]

Dude, i can get you in, you live in Batavia, you can't be far from Fermilab. We play Mon, Tues, and Thursday at 11:30 to 12:45-ish. If you come i'll let you into the gym since you need an I.D. to get in.

 

[Euro]

That'd be awesome! Yeah I'm on the other side of town from Fermilab, basically right down Wilson st. almost all the way to Randall. How good are you all? I haven't played a game in a few years

 

[Eagle]

As I'm going to bed, I feel just how sore I am from shoveling all day yesterday. Guess I did get some kind of work out after all.

 

[Euro]

Yeeah, I've been feeling that all day today

 

[10sec]

That'd be awesome! Yeah I'm on the other side of town from Fermilab, basically right down Wilson st. almost all the way to Randall. How good are you all? I haven't played a game in a few years

Nobody is "good" there's a couple guys that are actually pretty good but everyone else just kinda wings it. I suck and i'm only 5'6", but i'm really quick so i steal the ball a lot. They always whine if i'm guarding them