Sup.
First workout in a gym in 18mos.
Man, miss that shit
First workout in a gym in 18mos.
Man, miss that shit
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Also made me realize how āfatā Iāve gotten not being around other people who lift.
usually hanging somewhere in the upper third of physiques at the gym. Feel like a dad who just started a new year resolution.
was thinking of picking one up. wyze products are awesome.I bought a WYZE scale the other day and love it so far. Smart scale that syncs to your phone with a couple different apps. I wanted something to track weight without me having to do it manually. Super easy to use.
Best Smart Body Weight Scale, Digital BMI & Body Fat Scale | Wyze
Scale up your smart home with Wyze Scale, a Bluetooth smart body composition analyzer that tracks 12 essential body metrics so you can get a complete picture of your health.wyze.com
For $30, worth it.was thinking of picking one up. wyze products are awesome.
You going to ditch mexico soon?i squat sunday, didn't think much of it, mon-wed oh my legsss, groaning even more than usual like an old man sitting down. no mexican muay thai for me when they are that cashed.
fairly normal today though. off to class tonight.
super missing thailand. among other things, my gym was never anywhere near as busy (i could do whatever and make up any circuit) and muay thai class was so much better. honestly one of the best years of my life there, cannot wait to go back. been thinking about that a lot over the last 2 days.
You going to ditch mexico soon?
Stretching. Maybe yoga?Pull dayeeeeee!
Changing things up a bit the past month. I've always been a last set I try to get 8 reps with the last two possibly assisted. I've moved to 12+ on every set with the last going to failure. The muscle soreness is quite worse with these puppies.
Any tips for...idk, less muscle soreness? Stretching? Fish oil? Giving up lifting for other things?