picked up an air fryer. pretty solid.
i usually do some sweet corn with my triple cheeseburgers, calories wise still the way to go - but i have a tomato/chicken/vegetable dumped on fries meal that calorie wise is not too bad, and the fries come out pretty well in it. burnt the first batch but doing well on the second. half the fat of frying them normally i believe is the standard.
bought some cauliflower but i think it was bad. had some broccoli. tossed on a little oil, salt, some pinches of flour and frank's red hot buffalo sauce, fry 4 min, shake, fry 4 more. pretty damn tasty/quick/easy and low calorie.
also have tried making some protein brownies lately. first was in a bowl, with egg, cooked a bit too long in the microwave. next 2 have been in the air fryer; no egg; actually using diet coke. you can look up 'ridiculous brownies' and find some of the diet coke recipes, i'm still tweaking mine. first one a bit undercooked, the one today maybe a little too long; hard to do with my circular bowl in my air fryer; best if you have a larger volume unit and can put a square or rectangle dish in it so the brownie is the same depth all over.
in any case, this one was my best yet. pretty big; 167g. my thai 7-11 has chocolate brownies/muffins/cakes/lava cakes 50 to 78 grams, 200-340 calories. my heavy boy, with berries, was 270 calories with 26g of protein. actually used coke zero, would prefer to try with a diet root beer, the only diet pop of any type at my 7-11 is coke zero though. cooked a little too long, toughest execution part so far. also i think i need some more sweetener (am using monk fruit)