Sometimes thats a good thing.Had a lazy week last week and only lifted twice.
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Sometimes thats a good thing.Had a lazy week last week and only lifted twice.
Definitely is. It was half excuse half busy and tired. Lifts are strong today though which is a bonus.Sometimes thats a good thing.
No shoulder day?What's your guyses perfect weekly lay out?
I think I like
Chest Monday's
Leg tuesdays
Arms Wednesday
Back/abs Thursday
Body needs rest bro, should take a least 1 day if not 2 days off a week. I'd be willing to bet you that the 1-2 mile run prior to lifting is hurting your lifts.Monday: International Chest Day - Light Triceps - Abs - 1 to 2 mile warm up run
Tuesday: Back - Light Biceps - Abs - 1 to 2 mile warm up run
Wednesday: Legs or Squats and Deadlift
Thursday: Shoulders - Abs - 1 to 2 mile warm up run
Friday: Arms - Abs - 1 to 2 mile warm up run
Saturday/Sunday: Cardio
This is my ideal setup. I don't always follow this like I should but I'm getting better at trying to stay on it.
Body needs rest bro, should take a least 1 day if not 2 days off a week. I'd be willing to bet you that the 1-2 mile run prior to lifting is hurting your lifts.
I'll walk for 10-15 min at 3mph to warm up. When I'm doing cardio, I always do it after lifting.
I'm not an expert by any means, but do read a lot. Yes everyone suggests cardio like your doing should be done after lifting.I should do cardio after I lift. I've heard that is better.
My weekend cardio typically isn't going to the gym though. I should have put that in there. It can be spent racing at the track, riding trails or skate parks, kayaking in the summer, etc.
It doesnāt matter, like at all.Cause don't you want to space out things like chest and arms?
It's so confusing... Or should one train chest/tris together
God damn, do you compete in strong man or similar?Gonna do a mock meet later today... previous prs were 455 squat, 325 or 330bench, and a 525 deadlift. Hoping to see a 475 squat, 335-340bench and a 540+ deadlift
God damn, do you compete in strong man or similar?
Ego is exactly my problem as well while lifting lol. Finally hit 405 on flat bench 2 weeks ago. Automatically started thinking about chasing 495 lolNope just a tall lanky bastard that likes to ego lift lol
Ego is exactly my problem as well while lifting lol. Finally hit 405 on flat bench 2 weeks ago. Automatically started thinking about chasing 495 lol
I'm not going to though, I'm 45 and starting to fall apart.
I've dead lifted and squatted 495 (really 500 as I did put 2-2.5 plates on it lol) a few years back. The DL was with wrist straps though, Ive hit 405 without them. I rarely DL anymore and when I do, I keep it light and stopped squatting all together.
Gonna do a mock meet later today... previous prs were 455 squat, 325 or 330bench, and a 525 deadlift. Hoping to see a 475 squat, 335-340bench and a 540+ deadlift