š„ Health Workout chat
- Thread starter Eagle
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Push day, epic delt pump. Up 3-4lbs in 6 weeks. Going to keep up this lean bulk until xmas-ish, then a 10-12 day pretty heavy cut right before Hawaii vacation Jan 9th.
Nice pace, thatās moving. Iāve done a 5k at that pace and it was tough. Cant imagine a half at that pace.Whoops wrong map lol . This one [emoji23]
All upper chest today
Looking to cut 10-12lbs in next 4 weeks. Because thatās what I usually gain after a week in Mexico
Looking to cut 10-12lbs in next 4 weeks. Because thatās what I usually gain after a week in Mexico
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What kind of cardio? I usually go play basketball for 60-90 minutes or hit the treadmill for 3 miles or so walk/run combo
But to be totally honest havent done shit for cardio in a LONG time besides playing basketball when I have time. (once a week usually)
I get bored fast but I normally do 20-30 minutes at a pretty decent pace on the bike try to keep my heart rate around 130, then run 6mph for 10 minutes it ends up being a mile that brings my heart rate up around 160 by the end, the only other things I do is row itās hard though if you hit arms or back recently so thatās only once or twice a week, Iāve been going to the gym twice a day on my days off from work
This week I started fasting 5/2 where I will eat normal 5 days a week and 2 days (24hr period) eat absolutely nothing. The 16/8 was getting kind of boring and wanted to try something new. So Sunday I ate my last meal at 6pm, and didnt eat again until Monday 6pm. Had the one meal at 6pm and that was it. Tonight I will eat at 6pm and then again nothing tomorrow until 6pm. It is a lot tougher than the 16/8, and probably a shitty time to start as I'm going to Mexico in 3 weeks. If I can do it for these 3 weeks and I like it, I will continue when I get back from Mexico.
Man, I cannot "not eat"
If I miss breakfast, for example, around noon or so I feel sick to my stomach, bad enough where I may dry heave.
It's definitely a mental issue that I have chosen not to work on.
I just eat
Large black coffee and I'm fine without food in the mornings. I agree though, its more mental than anything.
Monday I really started getting hungry about 1pm. Had a cup of coffee and I was totally fine until 6pm.
Workout chat check in.
push day yesterday, off day today, pull tomorrow, two days off then a reload week. Up to 198 from 192-193 6 weeks in.
Could use more compliance with my macro targets. Iām off on calories, usually low, or protein isnāt enough. Because life. Usually a weekend issue. End up out all day with the gf or something, donāt feel like running out to buy what I need or cooking isnāt happening because of time constraint. Nothing new. Some better advanced prep of meals would help.
push day yesterday, off day today, pull tomorrow, two days off then a reload week. Up to 198 from 192-193 6 weeks in.
Could use more compliance with my macro targets. Iām off on calories, usually low, or protein isnāt enough. Because life. Usually a weekend issue. End up out all day with the gf or something, donāt feel like running out to buy what I need or cooking isnāt happening because of time constraint. Nothing new. Some better advanced prep of meals would help.
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