🏥 Health Workout chat

[Caleb515]

Pull day this afternoon. Gym is getting crowded AF with the colder weather.

Been steady at the gym and feeling good with my lifts. Calories are at maintenance.

Made the mistake last year to “bulk” over winter and not knowing what I was doing ended up putting on about 20 pounds of fat which I really struggled to lose all this year. Not making that mistake again.

 

[1quick]

Still chipping away strength is good cardio still good, I may try a pretty fast mile tonight if the gym isn’t packed, I weighed 205 this week almost have abs, well I have a 4 pack the bottom is still fat

 

[Eagle]

Outdoor 5k today. Slow cuz I had to stop to stretch 2x, but still got through in just over 30.

 

[1quick]

I ran a 7:07 mile for my first at the gym tonight, hitting back and going to run an 8:30 ish one after

 

[bimmer4life]

I ran a 7:07 mile for my first at the gym tonight, hitting back and going to run an 8:30 ish one after

Badass man keep up the hard work

 

[bimmer4life]

Endurance finally coming back after injury time off. I’m not running even 1/3 what I used to weekly.But I picked up long swims which really seems to be helping with overall fitness. Closed in a 7:15 which felt smooth . I would go have a bloody marry but some may think I’m a drunk ?. Oh well bloody time .?

 

[Spivitz]

Tomorrow, looking forward to lifting. I took 8 days off due to a nerve, carpal tunnel type tingling left arm issue.

Feeling better now ?


Been doing our walk every day though.

 

[1quick]

7:04 mile tonight before my workout

 

[SpeedSpeak2me]

So, back at the end of high school I ran 5:44 mile in gym class. Now I barely can ride a bicycle at that pace ?

115lbs wet, 6’1”, long legs. Pissed off a few jocks, earned a little respect. Too bad it was right at the end of senior year.

 

[Spivitz]

Been banging out chest, triceps, shoulders, stretches etc

Goin on 90 min.
Its therapeutic

 

[bimmer4life]

Well gents this felt damn good .

 

[Jimy Bilmo]

You need to do runs and draw pictures.

 

[LikeABauce302]

Did legs last night and I'm feeling it today.

It was my first real leg day in a few weeks, so I kept the weight pretty low, but kept rest intervals short.

I really like the turf area at newer LA Fitness gyms. I finished my workout with walking lunges carrying 35 lb dumbbells until my legs felt like rubber.

 

[bimmer4life]

This on indoor track or treddy ?

 

[Blownbyyou]

Did legs last night and I'm feeling it today.

It was my first real leg day in a few weeks, so I kept the weight pretty low, but kept rest intervals short.

I really like the turf area at newer LA Fitness gyms. I finished my workout with walking lunges carrying 35 lb dumbbells until my legs felt like rubber.

Hahah I did legs heavy saturday... then sunday I took the kiddo's to the dells.... needless to say carrying kids around, then carrying tubes/kids up and down all those stairs = fucking SORE

 

[LikeABauce302]

I used the elevator at work yesterday and today when normally I use the stairs.

Yesterday was a rest day. Chest and triceps tonight.

 

[Rent Free]

45# flys x8 reps that was awesome.

Been a long time since i could fly 45s

 

[Spivitz]

Tomorrow is back n biceps
Cardio.

Etc.

Excited

 

[Rent Free]

OMG. My freaking wife needs to be slapped. Ive been going to gym with her since middle of Sept. Just now she goes ohh hey btw the gym has aqua jet water message tables in the back....



I thought it was just tanning beds.

 

[bimmer4life]

First long run in about 4 months. Started to tighten up around mile 10 but overall felt good.

 

[1quick]

I ran a 6:50 mile on the treadmill last night at the gym t felt like basically a sprint lol I never in a million years thought I would be able to do that

 

[bimmer4life]

I ran a 6:50 mile on the treadmill last night at the gym t felt like basically a sprint lol I never in a million years thought I would be able to do that

You be flying

 

[bimmer4life]

I ran a 6:50 mile on the treadmill last night at the gym t felt like basically a sprint lol I never in a million years thought I would be able to do that

I’m going need to look into testerone therapy to keep up with you man !!! ?

 

[SpeedSpeak2me]

I’m going to need it just to be able to read your workout summaries. Faaaaaack

 

[bimmer4life]

I am going to need a hearty breakfest now .