🏥 Health Workout chat

[Pro Stock John]

C4 is legit garbage. Compare it to the label shawn posted

1g creatine vs 5 in AML
No betaine anhydrous, and less beta alanine than AML
No citrulline mallate

You're throwing money away

So do you recc I get what Shawn is using? I mainly like the caffeine hit but if I could take something better to help with my workout / recovery / muscle growth I'm all for it.

 

[FirstWorldProblems]

I mean that's what I use, so yes I'd recommend it. You shouldn't need caffeine to help you get through a workout but they do sell that same pre with caffeine. It's actually easier to buy the caffeinated one, the stim free one is always sold out.

 

[Shawn1112]

So do you recc I get what Shawn is using? I mainly like the caffeine hit but if I could take something better to help with my workout / recovery / muscle growth I'm all for it.

Do it, as mentioned I get a good pump from it. I dont ever get that tingly feel or any hard crashing afterwards.
If you dont like it, I'll buy it off you so you dont feel like you wasted your money.

I've also tried the AML pre with caffeine, I actually have some of it as well. When working out regularly, every other month I'll jump on the caffeine version for a week or 2, then back to the stim free.

 

[FirstWorldProblems]

I had recent bloodwork and I forgot to ask about testosterone, I'll email the doc and see if they checked on it. Last time was 6 years ago and I was 3xx. I asked my then doc if I should on TRT and he said no. But a friend who is mid 40s did and he's testing 1000 now.

In the 300's is stupid low, and you should not ask a GP doc about testosterone. They don't know anything about it. Endocrinologists are normally the ones that work with hormones, maybe urologists too but not certain

 

[1quick]

I had recent bloodwork and I forgot to ask about testosterone, I'll email the doc and see if they checked on it. Last time was 6 years ago and I was 3xx. I asked my then doc if I should on TRT and he said no. But a friend who is mid 40s did and he's testing 1000 now.

300 is pretty bad, you would notice a huge improvement on trt with as much as you diet and workout

 

[Pro Stock John]

I guess I could ask my doctor for a referral. I don't like the idea of going somewhere for shots. I heard there is a pellet implant too.

 

[1quick]

I guess I could ask my doctor for a referral. I don't like the idea of going somewhere for shots. I heard there is a pellet implant too.

You can get them to prescribe you a month or so at a time and do your own shots at home

 

[1quick]

Me and my neighbor built a gym in his garage over the last month, pretty solid I’ll get a few pics later, I’ve worked my way back up to db pressing 75’s for sets of 10 I need to pick up a set of 85’s or 90’s, I’ve been squatting again but had some lower back issues and backed off would like to work back up to working sets in the 315 area, heavy squats burn so many calories

 

[1quick]

It’s not finished yet but we have the squat rack bench cable machine, select tech 5-52lb db’s a set of 75’s a ez curl bar for plates and a 70lb fixed ez curl, and 600lbs of plates also 3 heavy bags

 

[Jimy Bilmo]

It’s not finished yet but we have the squat rack bench cable machine, select tech 5-52lb db’s a set of 75’s a ez curl bar for plates and a 70lb fixed ez curl, and 600lbs of plates also 3 heavy bags

View attachment 138069

I love the lighting ?

 

[1quick]

I love the lighting ?

It’s brighter with the door down and one of the bulbs is missing but it’s a solid start lol

 

[Aircal]

 

[Aircal]

I watch Jeff a lot.

 

[Spivitz]

Early morning RIP session
Back n biceps edition

 

[Shawn1112]

I watch Jeff a lot.

Skimmed thru both, looks and sounds like he is trying to push his products on you

 

[Aircal]

He does at the end,but not overly pushy about it. He shares a ton of information though out his videos. Most people's favorites are when he takes a marker and draws on himself to show you how different parts of the muscles work lol.

 

[Shawn1112]

N20GT
AML having a 40% off sale on everything. I dont even need any Pre, but cant pass that deal up.
Might order 2 of them

 

[FirstWorldProblems]

N20GT
AML having a 40% off sale on everything. I dont even need any Pre, but cant pass that deal up.
Might order 2 of them

I believe they actually put the stim free on sale as well, which never happens because even at full price they can't keep it in stock. They're literally just giving away 40% of their profits on that.

They do straight up business for sure

 

[FirstWorldProblems]

I don't need it either but I ordered some because why not

always have to keep extra stim free on hand because you don't know when you'll be able to get it again

 

[Shawn1112]

I don't need it either but I ordered some because why not

always have to keep extra stim free on hand because you don't know when you'll be able to get it again

I ordered 2, its almost like BOGO

 

[Turk]

Skimmed thru both, looks and sounds like he is trying to push his products on you

You can’t remove fat from specific parts of your body. You have to drip fat overall.

 

[1quick]

“How to get rid of man boobs” loose weight until they are gone the tutorial by 1quick

 

[Turk]

“How to get rid of man boobs” loose weight until they are gone the tutorial by 1quick

Bingo!

 

[Turk]

Don’t think I ever posted my home gym here. Still technically a work in progress as I need to get some mirrors and 1-2 aerobic machines that I’ll put near the tv. But I love working out in here.

 

[Aircal]

Son is in town and likes to do special days for the holidays. So early Thursday we went to the gym to deadlift.
Started with 3 sets of 150 which was a personal best for me.
Added a plate so I went to Dumbbells. 3 more sets.
Added another plate, so I did 6bsets of 5 seconds up. Then 5 seconds down.
Son set personal best 335 on deadlift. He did a total of 95 lifts.