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When I'm working out regularly, which its been a minute lol.so i usually do a standing dumbbell overhead press - started with 20 kg x 12, my best other set has been 22.5x9 and i'll work with 22.5s. for my final set today i figured i'd try seated ones on a bench with the smallest incline. i just popped up the 22.5's and put out 12 of them... i was surprised how much easier it was. i also feel like i grow at this lift very very slowly. am i wasting my time and are smaller muscles bailing out on me when i'm standing - should i always just be doing this exercise seated??
When I'm working out regularly, which its been a minute lol.
I do both standing/sitting, but mainly barbell presses, I can definitely press more weight while sitting.
I also do sitting dumbbell shoulder presses, but I have trouble getting anything over 75lbs up into position so I usually stick to the 65lbs dumbbells.
I like to lift heavy, so yes the starting point for the barbell is huge for me. As mentioned, I have a hard time getting heavy dumbbells in position to press them.do you do barbell because you already get to start in a high position then on the rack? i think i only tried that once, prefer the dumbbells and not dealing with a bar in the way plus having to actually hold it a certain way vs. the freedom of the dumbbell positioning. seems like it would make sense that at some level of strength you'd need to move over to barbell, but, that's probably a ways off for me do feel like i should try 25s next time, do not get excited about kicking them up into place though as i do a shit job of that already.
I used to DL 495 (1rm) about 5-6yrs ago. I gave that shit up as the risk isnt worth the reward. Now I probably DL once a month and keep it at 315 or below.Deadlifts- Didn't really do them too much in the last couple years, but now I am deadlifting 275 for 5x5... dont want to go any heavier because i dont want to get hurt lol.
2. Please reccomend 2-3 weight lift or cable machine exercises to firm up pecs / reduce man tiddies.
1. The pre workout I take that N20GT recommended has enough creatine in it.1. Do you take creatine, and if so only before lifting not on non-lift days?
2. Please reccomend 2-3 weight lift or cable machine exercises to firm up pecs / reduce man tiddies.
C4 is legit garbage. Compare it to the label shawn postedI'm using Cellucor C4 for pre work out, I am open to changing that.
I did buy some creatine the other day.
And agreed it's harder to reduce moobs but i'm down to a smaller B cup with my weight loss.
Thats fucking impressive! Not something I would ever attempt lol.I used to go heavy, 275 - 315 lbs behind the neck military press.
Thanks Man. Dudes would stand around when I had 275 on the military press.Thats fucking impressive! Not something I would ever attempt lol.
Did you ever get your testosterone levels checked? If you eat meat your probably not deficient in creatine but trt would make a huge difference if your on the bottom half of the scale,1. Do you take creatine, and if so only before lifting not on non-lift days?
2. Please reccomend 2-3 weight lift or cable machine exercises to firm up pecs / reduce man tiddies.
Thinking about test levels. I recently had my yearly physical including blood work.Did you ever get your testosterone levels checked? If you eat meat your probably not deficient in creatine but trt would make a huge difference if your on the bottom half of the scale,
2. Any chest workout with build your chest but you have to drop body fat to reduce moobs, I mostly do db press and cable flys, Iām limited on what I can do since my right shoulder is somewhat fucked, I just do a lot of sets since Iām limited on what movements I can do
Normally you have to ask for that special itās not part of a normal blood panelThinking about test levels. I recently had my yearly physical including blood work.
I wonder if he tested for that, or if that was something I should have asked for