š„ Health Workout chat
- Thread starter Eagle
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turned 42 today. had a pool party a couple days ago. last time i got any complement on my body was like 1.5 years ago dropping some fat from a buddy, before that probably decades. been decent at going to gym and m/t for 6 months now though, figured if anyone said anything it would be more dudes than guys. and it was, i had at least 5 guys say something, but 2 girls did directly, one being the hottest [and wifed up] one, so it was a good time, and some more motivation to keep going to the gym lol.
Happy birthday and congrats. Always the best when someone besides you notices the work youāve been putting in!
Tried a new form of cardio today, deadmill sprints. Get on a treadmill, leave it turned off, put your hand on the sides of the screen for support, and sprint against the dead motor. 15 rounds of those and I was literally ready to puke
never felt like that from a cardio exercisebefore
never felt like that from a cardio exercisebefore
I think he said it comes back in stock tomorrow at noon, I will be buying for sureStill out of stock, must be on that container ship that was stuck
Youāll burn more calories in three minutes doing those sprints than 30 minutes walking up an incline at a snails pace
Finally found a pair of cycling shoes. Not quite wide enough but hoping theyāll break in a bit.
So far 7 miles in, about to turn back.
Will update upon my return.
So far 7 miles in, about to turn back.
Will update upon my return.
Chest yesterday, first time going semi heavy in over a month. Worked up to 315 on flat, hit a set of 7, set of 5 and set of 3.
315 actually felt heavy after not lifting heavy for that long, definitely didnt have 405 or even 365 in me yesterday.
315 actually felt heavy after not lifting heavy for that long, definitely didnt have 405 or even 365 in me yesterday.
Made it just over 15 miles. Not bad for breaking in new shoes.
Iām hitting it hard because i leave for vaca Saturday. Lifting daily and cardio until Iām dripping sweat, and under 2100 cals a day. I hate it lol but Iām dropping weight fast
I think everyone had a tough time over winter.
my takeout ordering is up 2-3x what it normally was. Really need to kick that habit.
my takeout ordering is up 2-3x what it normally was. Really need to kick that habit.
Planet Fitness, $10/mo. Youāll feel worse procrastinating over that, ?
what do you weigh what do you normally eat? i'm 185 lbs or so and tracking what i eat pretty decently - can't imagine even going a week at 2100 though, that's brutal!
I weigh 235 right now. Normal summer weight is around 220, normal winter weight is around 240. My maintenance calories on lifting days are only around ~2800 with >150g of protein. Really frustrating but that's just how my metabolism is
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