Workout chat


1quick

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I took all of quarantine off and ate and drank like shit basically every day, I saw 245 pretty regularly on the scale, well my gym said fuck you government and opened up a couple weeks ago, I just started back this week the last couple days super sore, been trying to eat fairly good quit drinking, I’m weighing 236ish now, plan is to be around 220 again in a month
 

Spivitz

The Throttle is ur friend
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Been consistent with my new stay at home routine, actually not sure of weight, I'll confirm in a bit

Oh, seriously thirsty


:chugger:
 

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I had to build a home gym. If I waited for the gyms to open, I’d be 300 lbs.
 

N20GT

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Felt my abs/obliques/serratus muscles working overtime due to lack of actual weight training over the last 2 months. Decline cable flys were a killer

did chest, tris, back, hamstrings. All the body parts that have been neglected due to my crappy home weight setup
 
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Spivitz

The Throttle is ur friend
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Actually banging it out now
Arms, shoulders
Back

It's therapeutic
 

Spivitz

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35's no longer cutting it, had to break out the old school

20200528_141724.jpg
 

1quick

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Been working out for a couple weeks again,
Strength is down, hit 315 for a set of 4 and then 6 on squat the other day my gut is too fat for my belt hence the set of 4 it was pinching so bad I had to stop, did the set of 6 beltless, benched 275x4 today for my top set down 5 reps off my max and 4 reps off my normal 275 set
 

Spivitz

The Throttle is ur friend
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Banging bench
185

Rolling my last set


Boom, right tricep yelled out, felt like it was gonna fail but did not... I racked it...


Getting old
 

ragingclue

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Almost five weeks into a regular routine, I think the tennis elbow is gone. It took eight months.


Longest injury related hiatus I've had. Most annoying too.
 

Spivitz

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Early morning mtb ride followed up by a bench session.

Let's get this shit done
💪👍🐟
 

Spivitz

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Did that once, right shoulder, left wrist talkin to Me.

This is much better, closing out at ten then 145x15

20200615_104222.jpg
 

Shawn1112

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Spivitz Spivitz
Thanks man, seeing you motivated me. Chest for 45 min, flat bench stayed at 225lbs 3 sets of 10. Dumbell fly's, presses and 75 push ups.
Didnt want to go crazy first day back after 3 weeks.
According to my scale, I have put on 25lbs since shelter in place :mad::mad:
 

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Spivitz Spivitz
Thanks man, seeing you motivated me. Chest for 45 min, flat bench stayed at 225lbs 3 sets of 10. Dumbell fly's, presses and 75 push ups.
Didnt want to go crazy first day back after 3 weeks.
According to my scale, I have put on 25lbs since shelter in place :mad::mad:
Just gives you more to cut for the weight loss contest.
 

Shawn1112

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Just gives you more to cut for the weight loss contest.
Absolutely, I can shed 15lbs in 2 weeks. After that first 2 weeks though is when its only 2-3lbs a week lol.
I need to find a good used bike asap as my right knee doesnt do well anymore after I run/walk a few miles.
 
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N20GT

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pullin a spivits on this one. Still puffy but the Rona fluff is disappearing quickly. Couldn’t see shoulder striations for shit in this lighting but they’re coming back

90F08F7E-D02A-43BD-9AB2-460F43044AC3.jpeg
 

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