I'm at the point to where I am done loosing weight. I am very satisfied with the weight I'm currently at. (183lbs) I'm 5'11" tall. About 6 months ago I was weighing in at about 250lbs. My waist was a 38-40 and now I am down to a 30-32. I'm sure some of you guys know how I looked about a year or two ago. It was uncomfortable and quite embarrassing. When I first started I did cardio about 5-6 times a week on a elliptical along with massive weight lifting 4-5 times a week. I was more into dropping the nasty pounds rather than bulking up. Now times are different. I want to bulk up like no other. I defiantly have the body for it. I have large broad shoulders and a big chest along with impressive triceps. Overall just a large upper body. I do take protein shakes twice a day (BodyTech Whey Tech Pro 24) That has the highest protein per serving. I believe its 24g of protein per one scoop. I wanted to start taking the Cell Mass Creatine due to the fact I've heard nothing but good about that product. If theres any suggestions anyone has on how to do a massive bulk up I am all ears. I'm a big fan of bodybuilding.com but I wanted to hear from my local GP fellas.