Vitamin packs

DEEZUZ

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Ch'yall use?
 

EmersonHart13

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I take a generic Costco Multi each day.

And I try to eat a balanced diet so I am probably just creating expensive urine.
 

DEEZUZ

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My diet sucks and I get probably half of what I need.
 

EmersonHart13

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Costco sells them 365 pills to a jug. Once a year I buy one.
 

Spivitz

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1 capsule each per day
Fish Oil
Vitamin D3
Turmeric
This plus
Multi vitamin
C

I have a huge bottle of B complex but scared vitamin b might provoke anxiety.... I have a fucked up, sensitive system......
 

Spivitz

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Love the omega, if I miss a day my lower back aches, this Omega three lubricates joints, back etc.. Seriously, it's crazy









Screenshot_20190619-155517_Chrome.jpeg
 

Spivitz

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Maybe I will throw the B out








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ragingclue

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I've used ON Opti-Men for years but good lord I can't help but retch sometimes still.... it's pretty awful that way.

It's going to depend on where you're deficient TBH, and what you're trying to accomplish. Omega-3 is a great suggestion, but e.g. if you're going to eat a bunch of gas station sushi every day you may not even need it.
 

Spivitz

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Certain B vitamin deficiencies can cause horrible panic attacks and anxiety as well.
I had my annual check up at the doctor, blood work etc only noted a vitamin D deficiency thus I added that to my routine.
Work provokes anxiety, am guessing like a lot of people, I have actually been concerned about takin B and not touching these. You think one a day might actually help relieve the anxiety a bit?









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cdh027

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I had my annual check up at the doctor, blood work etc only noted a vitamin D deficiency thus I added that to my routine.
Work provokes anxiety, am guessing like a lot of people, I have actually been concerned about takin B and not touching these. You think one a day might actually help relieve the anxiety a bit?









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Your annual checkup doesn't test for b vitamin deficiencies. If you really wanted to know you body's functional vitamin status you have to take a test like Spectracell which is extremely expensive or do trial and error with taking supplements.
 

Jesse

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I also take fish oil (omega 3) and vitamin D. I thing these are good for everyone. I also take some supplements from Canadian Pharmacy Online ocasionly when I have some deficiency of vitamins.
 

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