I'm about to focus again on dropping weight, about 11 lbs. To keep my protein up I'm wondering if I can have 2 (2 scoop) shakes a day? I use Ascent powder.
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You can, but itās best to get your protein in animal form. Add a couple of chicken breasts throughout the day instead.I'm about to focus again on dropping weight, about 11 lbs. To keep my protein up I'm wondering if I can have 2 (2 scoop) shakes a day? I use Ascent powder.
lmaoI'd be happy to supply you with 2 protein shakes a day.
Call me.
Mike are you on a testerone regimen? Stamp your foot once for yes, twice for no.
think i've lost 3.5 kilos and gained 2 back in the last couple of weeks. not counting anything, but a combo of missing some muay thai classes due to work/laziness plus daddy likes to eat. you can subsist on a diet of skittles and protein powder but it's not ideal for short term health nor long term sustainable, if you're not getting ready for your men's health photo shoot you are better off losing weight slowly and just adopting a new diet period vs. a more dramatic temporary diet and cut which you'll be abandoning a couple weeks later. that's just a recipe for yo-yo'ing but in a much bigger way than the double portion of yum-yums i'm doing now.I'm about to focus again on dropping weight, about 11 lbs. To keep my protein up I'm wondering if I can have 2 (2 scoop) shakes a day? I use Ascent powder.
I'm using Ascent protein powder, my neighbor who is a trainer reccomended it. My system likes it a lot better than the other ones I've used.
I'm generally not hitting protein targets so will try this. Doesn't mean I won't try to cook more though.
Fact remains never had kidney stones and zero history of that in my family.
You just challenged me to make pancakes... I'm actually a master baker.