Health freaks and science dorks have figured out the optimal amount of protein intake is 0.87g per pound. So, most just go by 1g per pound, as it's easier.
supplements
- Thread starter cdh027
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For 95% of people with high blood pressure: Better diet, exercise, weight loss. If you're already in shape and still have high BP, you'll prob need prescription meds to fix it. No supplement will have a noticeable effect on BP
You're missing a super important word: .8g/lb of LEAN body mass.
You gonna recommend >270g of protein per day to someone that's overweight and only doing cardio (as an example)? C'mon
1g per lb is pretty good and recommended and within a range found by many studies if you're looking at accumulating muscle. note this falls apart once you're fat - for that a good alternative suggestion is 1g per cm of height.
also if you are in a cut you'll want to eat more protein to discourage your body from cannibalizing muscles. and because vegetarian protein sources are incomplete in terms of essential amino acid profiles, anyone who's a vegetarian or vegan needs to either pay attention to matching their food profiles or just aim for higher macro intake of them.
Sorry I didn't specify for the land whales.
Could you imagine the gas and shits they'd take though if they took 270g??
Picked up a multi-vitamin today, I don't eat a lot of fruit right now so...
Interested to hear more from folks taking turmeric and stuff like that.
Interested to hear more from folks taking turmeric and stuff like that.
I'm in pretty decent shape. I could probably lose a few lbs, but I don't see that changing too much. I am pretty active since I do construction and farm, but in the past, I have noticed a difference if I jog 30 minutes a day, 3-4 days a week. I will probably start that up again as the weather gets nicer and the days are longer.
When I gave blood about a month ago, I was 140/88, but that was late on in the day. If I take my bp 1st thing in the morning, it's usually 120-130/85-90.
My grandpa was on BP meds since he was 30, so it does seem hereditary mostly.
Anyone ever hear of the balance of nature fruits and veggies? Someone today was telling me how great they were and since I eat like shit I was thinking maybe?
Quick research says it's not enough of your daily fruit/veggies but it's better than what I eat now which is nothing. Guess it's all natural, dehydrated and no fillers added
www.balanceofnature.com
Quick research says it's not enough of your daily fruit/veggies but it's better than what I eat now which is nothing. Guess it's all natural, dehydrated and no fillers added
Balance of NatureĀ® | Official Site | Fruits and Veggies in a Capsule
Beat your blah with Balance of Nature! We make it easy to get your daily servings of fruits and vegetables. Order now and get FREE SHIPPING!
As of this week I'm taking:
-multi vitamin
-MSM, I have it lying around so will take it
-Turmeric
-Activia probiotic yogurt drink
-Valerian root at night for sleeping, had it lying around
Feels like some of my left hip pain which has been kinda chronic is reduced.
I don't know that I need a probiotic but I figured I'd have one of these small drinks 1x for a month and see if I notice anything different regarding bowel movements, stuff like that. I need to read more on this, but maybe also getting crap to run through my systerm quicker, less tummy...
-multi vitamin
-MSM, I have it lying around so will take it
-Turmeric
-Activia probiotic yogurt drink
-Valerian root at night for sleeping, had it lying around
Feels like some of my left hip pain which has been kinda chronic is reduced.
I don't know that I need a probiotic but I figured I'd have one of these small drinks 1x for a month and see if I notice anything different regarding bowel movements, stuff like that. I need to read more on this, but maybe also getting crap to run through my systerm quicker, less tummy...
Ever since I had a slipped disk I take Calcium/Magnesium/Zinc. I can feel when I donāt take it for a few days. I also take fiber and garlic semi-regularly.
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