Lets talk fat burners

[vette89]

I know fat burners always gets a bad wrap. I really think its because of the name. It shouldn't be label fat burners rather as weight loss aids. But personally I feel like they help out. When I'm cutting I usually take one. They help provide me with energy which helps out because of calorie decrease and suppresses my appetite. I'm not saying it will do wonders but definitely helps out. What are you thoughts on fat burners?
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[Shawn1112]

Have tried several different fat burners and fat burner stacks and dont feel any of them have worked for cutting.
When I take cutting seriously I can cut 2-3lbs a week, its been the same on or off fat burners.

 

[1quick]

taking less legal fat burners works a lot better

 

[Shawn1112]

Been sitting with my supps for over a year. Not even opened, lol

 

[Chet Donnelly]

Old school Hydroxycut used to work wonders back before they banned all the good stuff. I used to cut crazy weight after football season going into wrestling season with that.

I've never tried it...but have heard you can still get similar results doing your own ECA stack (Ephedra, Caffeine, Aspirin)

 

[Yaj Yak]

soooo you guys are just snortin' the booger sugar then orrrr

 

[1quick]

I don’t do any fat burners any more, but 10 or so yeas ago I’d do some clen and t3 and get ripped, now I care a little more about my health lol

 

[FirstWorldProblems]

All I'll say is that it's highly unlikely that a fat burner will speed up your metabolism by any noticeable amount, so if your calorie intake and expenditure remains the same before and during the use of a fat burner, don't count on seeing any changes.

So if you start taking it and don't feel increased energy (which you actually put to use), and don't notice a suppressed appetite, it's not doing anything for you.

 

[FirstWorldProblems]

I don’t do any fat burners any more, but 10 or so yeas ago I’d do some clen and t3 and get ripped, now I care a little more about my health lol

Jelly

 

[FirstWorldProblems]

IMO most people eat emotionally, not based on hunger, so the appetite suppressant part of a fat burner is of little use to a majority of the population

 

[Gone_2022]

The best fat burner will be HIIT training. Along with a proper diet of course.

If there was some miracle pill or drink everyone would be doing it and ripped.

You don’t get fat overnight and you don’t get fit overnight. Period

 

[willizm]

The best way i've lost weight is just cutting out carbs almost all together doing Keto and intermittent fasting. Less than 20g a day and eating more fat. Lost 80+ lbs and got down to 166lbs. Now at 170lbs but putting on some lean muscle. Easiest thing i've honestly ever done to lose weight to get into fat burn mode is to only have fat as an energy source for your body.

 

[radioguy6]

^agreed, switch to a ketogenic diet. Ketosis is your body's natural fat burning metabolic process. You also benefit from sustained energy and mental clarity throughout the day. I've been doing this since last labor day, lost 66 lbs and I never stepped foot in a gym.