This is why intermittent fasting works so well for me. I would constantly find a snack to eat at 11pm. IF convinces me to stick to the plan, no calories after 7pm.
š„ Health Exercise thread - Fitness, Recreational, etc
- Thread starter SpeedSpeak2me
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Iām doing 8 on (eating) and 16 off. Last time I did IF I did a 48 hour fast and a 72 hour bone broth fast. Not sure Iāll be as committed this time around.
Officially dropped 6lbs this first week and that included pizza Thursday and hooters Saturday so Im happy.
my pumpkin loaf, a solid 4 servings.
compare to strabucks macros here: https://www.starbucks.com/menu/product/1255/single/nutrition
made with pumpkin puree i brought back from the states, as i cannot buy it anywhere in all of thailand that i've found. and i've been too lazy to buy/cut/roast a pumpkin to make my own.
compare to strabucks macros here: https://www.starbucks.com/menu/product/1255/single/nutrition
made with pumpkin puree i brought back from the states, as i cannot buy it anywhere in all of thailand that i've found. and i've been too lazy to buy/cut/roast a pumpkin to make my own.
Took a day off stretched some my legs weāre getting tight, preworkout mile was 6:24 I guess Iām close enough to push for a high 5 but itās probably going to be a while, I do take some of the beet powder before I work out if Iām going to try a fast paced mile I can feel the difference in my breathing, it also lowers my blood pressure a decent bit thatās what I actually have it for
Pre workout mile was 6:24?!? Good God.
I run in diapers too. No need to find a bush to squat behind.dudes a beast
Ive read that people that run marathons have been known to piss and or shit on themselves
Yup, power dumping down their legs. Take a lot of electrolytes to thin it out, and literally shit yourself. I get the dedication, but the defecation? No. ?
Was able to rep out 255lbs on bench yesterday which Iām happy about. Didnāt really workout for the last 5 years and just got back into it the last 3 months and am surprised how quickly the strength is coming back.
I like it you rocking it. I want to see that enthusiasm on the pavement!
Iāll probably start working towards running longer distances again once itās decent outside I canāt keep myself focused for more than a mile at a time indoors
I hear ya. I always hated treadmill running. But I have been using it a little lately to take some of the impact out of my workouts. It technically uses different muscles then actually running outside. And can mess with your natural gate also. They say running a mile at 1% grade equals outdoor mile effort.
I noticed I donāt get sore at all from treadmill running outside my feed and ankles and all that are smoked after a slow 3-4 mile run, donāt know if itās the difference in distance or that the treadmill has that much better cushion
Ugh. Smart man. I am still having negative side affects from twisting my ankle when I did the BigTimber XC race in Elgin. Shit still tight and hurts with certain motions. Takes forever to heal .
I have to do dumb bells currently I have a jacked up shoulder and straight bar bothers it, but over the last 3-4 months Iāve worked up to 100ās for a set of 8 on flat db press not my strongest but Iām a bit lighter than I used to be and more disabled now lol
Going to cali in march...goal is to get to low 140's and under 14% bodyfat. Currently sitting around 151lbs. I dont gotta lose much, but its enough where it will make a difference.
Currently trying to achive this target by 20-21hr fasts daily (4-6 times a week)with some light workouts. Lets see where im at by the end of the month
Currently trying to achive this target by 20-21hr fasts daily (4-6 times a week)with some light workouts. Lets see where im at by the end of the month
muscle memory seems to be super good, seen pictures of people who just shrunk because of covid closed gyms, or were in accidents and in the hospital - once back to training, they got back to former large selves quite quick. building muscle tissue seems to have fairly permanent or at least indefinite changes to your muscle. so sure wish i started at 20 instead of 41 lol.
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