Oh yeah, had I reacted just a fraction of a second slower, or not had the skills to maneuver the bike at that speed I'd have been splattered all over the side of that car. Actually, a that rate, the bike would have cut the car in half. 400lbs traveling at that speed....
I change how I run every couple weeks I do longer 10min mile pace runs and every so often I try to run the first mile as hard as I can then just slow down for the second, when my joints start to hurt I ride the bike
You should also look into finding a local running store. They'll have you run on a treadmill and actually fit you with the correct pair of shoes for your feet, gait, etc.
This is correct. A good running store will put you on treddy with a camera and watch your gate and how your foot lands(pronate/supernate). They will also have you walk across a pad to see if your flat footed etc. You need to figure out if you need stability shoe or neutral. Wearing the wrong shoe can cause pain big time. I typically try to push 400-500 miles on a pair of shoes. It depends on the shoe though and its materials. For a daily I run in a neutral shoe "Nike Invincible". I could not stand brooks personally.
Im at 195-200 depends on the week and day lol. The right shoe I get almost 450 out of them. But this also depends on how you run and land. People that over and under pronate will wear shoes out differently. And also your frame/build can matter how fast you go through shoes.
It is!
My brain says yes yes yes. Just because im competitive. My body would say FU after about 20 miles hahaha.If someone drops out, I'm tagging you inblueoval4life
Yeah, I think it won't be as bad, since it's split apart in those 3 course segments, that you'll run twice, each. And it's over a 20-24 hour period.
So you are saying I shouldn't wear a pair of gym shoes for ~1 year and then demote them to my running shoes?
So you are saying I shouldn't wear a pair of gym shoes for ~1 year and then demote them to my running shoes?
