Do you sleep too good?

[Marko]

LOL.

 

[Bruce Jibboo]

Any other biohackers up in here? This is the shit i'm watching right now

https://youtu.be/kZZSLQFZnQM

 

[Bob Kazamakis]

I almost never fall asleep unless I’m going to bed. When I hit the pillow I’m out in less than 5 minutes. When it’s time to get up I just get up. Even now with the kid, my sleep is just split up.

Here’s the last sleep I had my watch on. Was up for s few hours with a fussy kid (after her getting some shots). Did some dishes too

 

[Smokinhot]

I'm jealous, most nights I wake up on several occasions. One of them is usually taking a leak, but I just don't sleep soundly. A mouse could fart and I'd wake up.

This

 

[DEEZUZ]

Last night was perfect. Got home at 5, ate 4 tacos, did chores, started Xbox around 730, bowl of cereal 9pm, hit the couch at 11pm, started to watch Stan VS Evil and was out within 5 mins. Pee pee twice, up at 4:55 5 mins before alarm and have been 100 since

 

[FESTER665]

Last night was perfect. Got home at 5, ate 4 tacos, did chores, started Xbox around 730, bowl of cereal 9pm, hit the couch at 11pm, started to watch Stan VS Evil and was out within 5 mins. Pee pee twice, up at 4:55 5 mins before alarm and have been 100 since

So was this thread just to brag that you fall right asleep and get a good night of sleep every night?


My only time I hate trying to sleep is when my brain just wont shut off. Like I lay down knowing I'm tired but then my mind starts racing about all kinds of random shit like what I need to get done at work, what still needs to be done around the house, what do I do as my next home improvement, how would I change the layout of the house, etc....

 

[DEEZUZ]

So was this thread just to brag that you fall right asleep and get a good night of sleep every night?


My only time I hate trying to sleep is when my brain just wont shut off. Like I lay down knowing I'm tired but then my mind starts racing about all kinds of random shit like what I need to get done at work, what still needs to be done around the house, what do I do as my next home improvement, how would I change the layout of the house, etc....

apparently i pass the TCG physical soo... yea...



my next thread was going to be on being completely pain/ache free...unless we can carry on here...

 

[Bruce Jibboo]

we can also talk about his dairy filled sugar explosion right before bed

 

[FirstWorldProblems]

Probably over eating or carb loading causing you to knock out. I've noticed if I don't stuff myself at dinner, I usually won't pass out right after

Usually if you're spiking insulin like that, you won't sleep well through the whole night nor will you have energy throughout the day.

ALUX it sounds to me like your sleep patterns are very healthy. Probably helps make up for a lot of the other unhealthy stuff you do, lol.

 

[FirstWorldProblems]

How's your blood sugar? You been to doc lately? You do consume a SHIT TON of sugar

But again, usually that makes you sleep worse and have lower energy levels throughout the day.

 

[DEEZUZ]

How's your blood sugar? You been to doc lately? You do consume a SHIT TON of sugar

But again, usually that makes you sleep worse and have lower energy levels throughout the day.

health check in november, full panel work came back good. they just say cholesterol is high but they been saying that for last years

 

[Bruce Jibboo]

cholesterol swings all over the place day by day so what does it tell you? ZERO lol. Did they suggest chemically lowering it with a statin? I can't believe these fucking idiots are still doing that to people.. The ONLY thing that matters with cholesterol is whether its oxidized or not.

 

[DEEZUZ]

No.

Diet. Excerize. Fish oil. Lol

 

[Bruce Jibboo]

solid doc.. usually they say that for a couple years (for us younger guys) then if the # stays the same that justifies the script pad eventually.. but ya its the omega 3, but really the DHA within the omega 3.

 

[Chester Copperpot]

"Diet"

AKA, stop eating like a fat fuck, put down the sugar and carbs and eat meat and leafy greens, and drink a fuck ton of water.

"Diet"

 

[1quick]

cholesterol swings all over the place day by day so what does it tell you? ZERO lol. Did they suggest chemically lowering it with a statin? I can't believe these fucking idiots are still doing that to people.. The ONLY thing that matters with cholesterol is whether its oxidized or not.

cholesterol meds are a good way to get liver issues without the fun of binge drinking

 

[DEEZUZ]

I don't drink a drop or smoke. I think that's how my body has retained being somewhat healthy lmao

 

[1quick]

I quit drinking 5 years ago my blood work looks the same as when I drank every night, aside from that year I drank purple monsters every day my liver enzymes were fucked and I didn't drink a drop that year

 

[Spivitz]

Last night was enjoyable.
Got home, lit a fire, cracked a beer.
Dinner at 7
Hit hay around 9, crashed at 9:30
Slept solid till 5am..

Fresh

 

[Bruce Jibboo]

I don't drink a drop or smoke. I think that's how my body has retained being somewhat healthy lmao

If you can definitively say you don't have any inflammation then you are good.. I was able to convert decades of inflammation to raw (or what I think) is healthy fat.. Be nice to confirm that with tests though.

I sure as fuck want to be able to tie my shoes easier and snowboard easier so the weight has to go but being overweight doesn't' = failed health, its the inflammation and the stats show people closer to their ideal body weight actually have a big false positive and continue to do what they do until they have to start fighting something.

https://en.wikipedia.org/wiki/TOFI

I only wish I was using labs and imaging to show exactly what changes when you "feel different" for the better.

 

[DEEZUZ]

wut

 

[Bruce Jibboo]

Just saying you claim to be healthy, but overweight.. that's very possible as long as you make sure you don't have inflammation which can be checked with labs and imaging.. I physically can feel the difference now between free floating fat and inflammation but that's not real scientific.

 

[DEEZUZ]

googling inflammation



and yea my weight number is high.

[MENTION=6359]N20GT[/MENTION] agrees that I shold be about what, 250? im over 300 right now

 

[Spivitz]

Crashed
9-6

 

[Jesse]

So was this thread just to brag that you fall right asleep and get a good night of sleep every night?


My only time I hate trying to sleep is when my brain just wont shut off. Like I lay down knowing I'm tired but then my mind starts racing about all kinds of random shit like what I need to get done at work, what still needs to be done around the house, what do I do as my next home improvement, how would I change the layout of the house, etc....

The same thing! I'm then getting mad because I have so many thoughts and can't though them away, become irritated and need to take drugs I've bought on Canada Drugs Direct. I'm just jealous of how people can easily fall asleep.