🏥 Health Carnivore Diet

[Jimy Bilmo]

Bump. I'm debating on going back to strict carnivore.

I tightened up my IF, my kryptonite is eating at night and I've reined that back in.

I think I'll see what I get to just with strict IF (16:8) as well as avoiding sugar, and then see if that's enough. Probably not but we'll see. I've been really shit about walking I need to get that into a habit.

Have you been hitting the gym?

 

[Pro Stock John]

I have not, once I start looking chubby it gets into my head. Plus I been on TRT for 2.5 months so I should take advantage of it eh... I have not had my levels tested yet that comes up in 2 mos or so, but my TRT levels are probably double of what they've been for 6-7 years.

 

[sickmint79]

add more muscle = eat more bullshit

 

[Pro Stock John]

What do you mean? You can you can eat more crap?

 

[sickmint79]

What do you mean? You can you can eat more crap?

if you add more muscle mass then that muscle will consume calories simply existing. your resting metabolic rate of just sitting around watching netflix will consume more calories, as will walking to your fridge. so the more muscle you add to your body, the more food you can eat in general and not get fat due to it being required just to maintain your current muscle mass.

 

[Pro Stock John]

Ah good to know. I'll start the gym back on Monday.