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Watched first episode tonight. Never played the game. I’m in.

6 cubic yards of unprocessed dirt and 6 of pulverized. But first had to seal the foundation. Long ass weekend it will be. Mowed about half the back yard so the dogs could get out there.

Legs…. Leg extensions. Leg press. Squat.Seated leg curl. Calves. Lunges. Hip adductors. Hip abduction.

Shoulders and arms…..Deltoid Cable Pull. Lateral Cable Pull. Front Cable Pull. Triceps Press Down. Tricep Overhead. Curls dumbbell. Zotterman curls. Dips. Rack-Curl bar rack start at 20 for 10 then 30,40 etc until can’t do 1 of any weight. Bicep Lat pull down.

Back… Machine Pull down. Row. Dead lift. Hang. Incline Row. Face Pull. Straight Arm pull down. Lat Pull Down. Bicep lat pull down.

Chest: One arm cable press. Bench. Incline Bench. Sven. Dumbbell Bench. Incline Dumbbell Bench. Cable Fies.. High, Mid, Low. Rotator Cuff.. Bicep lat pull down.

Following a workout my son set up. Modified a few due to hard to get to machines or just not comfortable. 3 sets of 10. Going for failure on 3rd

I have 4 workouts First is Chest. Next is Back. Third is Shoulders and arms. Then leg day. I do 10 to 15 minutes of Eliptical as a warm up and my cardio. Followed by stretching then to the weights.

Who’s going to be first to mass market a griddle top that sits on your grill? I’ve seen some but so pricey might as well get the griddle

My moms are all Jamaican

Watched it tonight was a pretty good comedy. Little slow with the humor sometimes. Was a comedy right? And why didn’t we get no naked sandbar sex?

Iowa women’s basketball game left me happy!

I still daily the wife’s G6. 177k miles. Remote start heated seats and Bluetooth radio. About all I need for daily.

If it’s Sunday and you saying good morning and there is a 5 stamped on your time line. I think you should be saying Goodnight….lol

Post your chest work out so we can all criticize it and tell you how wrong your doing it....lol

WTF!!! 10 pages back Shawn offered to everyone the the chance to come drive his 71 and not one person took him up on it!!!! Shawn I'll be over Saturday to drive the 71 for brake noise. I'll need to keep it about a week to make sure its quiet in all different conditions and time of day!....lol

Audi nut swinger here. She loves this car. I’m happy driving it when ever I get a chance.

But why not keep him and trade down? Williams seems far from a sure thing. Harrison does though. And here I hope to to eat my words but no way is Williams producing from game 1. Chances are slim and none.

I fail to see how this trade helps anything. Yes I know the haters and trolls are happy. But now we have a much better defense. Improving offense weapons and no quarterback. New offensive coordinator with a rookie qb. No solid veteran. Offense is worse off now than at this point last year. Even...

You was across the street from me.