Animal Stak mini-log
- Thread starter OffshoreDrilling
- Start date
Day 16:
Weight: 175.8#
Slept like garbage again. Went to bed at 2ish, GF's alarm woke me up at about 730 and i couldnt fall back asleep until roughly 9, got out of be at 10:30. The usual 2 cups coffee and 2 scoops of Jack3ed before my workout. More energized than yesterday, but still feeling a bit drained. I think Im burning myself out at the gym and it's catching up.
Chest, biceps, fore arms, abs (aka:bro day)
1x10x185# barbell bench
2x7x195# barbell bench
1x5x195# barbell bench
3x7x65# incline dumbell bench
3x10x145# machine flyes
3x10x65# dumbell bench
3x10x50# incline dumbell bench
2x10x30# zottman curls
2x10x30# dumbell curls
3x10x70# preacher curls
3x10x30# hammer curls
3x15x35# dumbell wrist curls
3x10x95# behind the back barbell wrist curls
3x20x140# machine crunch
2x15x45# side bend
Im not doing the sets in this order necessarily. Usually I alternate back and forth between muscle groups to let one rest. I only planned to do flat, incline, and flyes for my chest, then zottman and preacher curls for biceps. Ive been going back after my few heavier sets and adding in some more volume until I can physically not push any more weight.
Weight: 175.8#
Slept like garbage again. Went to bed at 2ish, GF's alarm woke me up at about 730 and i couldnt fall back asleep until roughly 9, got out of be at 10:30. The usual 2 cups coffee and 2 scoops of Jack3ed before my workout. More energized than yesterday, but still feeling a bit drained. I think Im burning myself out at the gym and it's catching up.
Chest, biceps, fore arms, abs (aka:bro day)
1x10x185# barbell bench
2x7x195# barbell bench
1x5x195# barbell bench
3x7x65# incline dumbell bench
3x10x145# machine flyes
3x10x65# dumbell bench
3x10x50# incline dumbell bench
2x10x30# zottman curls
2x10x30# dumbell curls
3x10x70# preacher curls
3x10x30# hammer curls
3x15x35# dumbell wrist curls
3x10x95# behind the back barbell wrist curls
3x20x140# machine crunch
2x15x45# side bend
Im not doing the sets in this order necessarily. Usually I alternate back and forth between muscle groups to let one rest. I only planned to do flat, incline, and flyes for my chest, then zottman and preacher curls for biceps. Ive been going back after my few heavier sets and adding in some more volume until I can physically not push any more weight.
My buddy raves about white flood and IIRC he said just take one scoop.
Honestly, they are pretty similar products. Both contain beta-alanine and will give you the skin tingling/itching at a higher dose. Both contain caffeine, and both have been known to get the bowels active.
The main difference is, White Flood does not contain any creatine or BCAA's. I got a good deal on WF online and have to say that I prefer it over jack3d. Seems like a lot of people feel the same way.
Honestly, they are pretty similar products. Both contain beta-alanine and will give you the skin tingling/itching at a higher dose. Both contain caffeine, and both have been known to get the bowels active.
I got a good deal on WF online and have to say that I prefer it over jack3d. Seems like a lot of people feel the same way.
yes sir.
I don't know why it is, but when I used Jack3d, I had to use 2 scoops to get same rush going as White Flood gets me off 1 scoop.
WF also never gave me an upset stomach, headaches, unwanted blood flow in the important body parts
D),, while jack3d, fucked me up pretty bad every time.
Day 17:
Weight:176.8#
I had a hard time getting to bed this morning because I was up all night at work studying and drinking coffee. Once my buzz wore off, I got to bed around 7:30 and slept solid until noon. Today Im feeling great! The weather outside had me in a good mood and ready to work out. 1 cup of coffee, 1.5 scoops of Jack3ed.
Shoulders/rotator cuff:
3x10x55# dumbell shoulder press
3x10x20# dumbell front raise
3x10x80# upright row
3x7x40# arnold press
3x10x140# rear delt flye machine
3x12x230# shrugs
3x15x65# dumbell shrugs
3x10x135# behind the back barbell shrugs
3x10x30# internal cable rotation
3x10x20# external cable rotation
2x10x15# dumbell cuban press
Feeling swole as fuck today. My rear delts are getting decent sized and adding a lot of width to my shoulders. I dont have a tape to measure circumference but as far as width, my shoulders are 24" from delt to delt, compared to my waist at 13" wide hip to hip (32" waist size). My lat spread ain't too shabby either. Shirts are starting to fit a little tighter and it feels great!
Weight:176.8#
I had a hard time getting to bed this morning because I was up all night at work studying and drinking coffee. Once my buzz wore off, I got to bed around 7:30 and slept solid until noon. Today Im feeling great! The weather outside had me in a good mood and ready to work out. 1 cup of coffee, 1.5 scoops of Jack3ed.
Shoulders/rotator cuff:
3x10x55# dumbell shoulder press
3x10x20# dumbell front raise
3x10x80# upright row
3x7x40# arnold press
3x10x140# rear delt flye machine
3x12x230# shrugs
3x15x65# dumbell shrugs
3x10x135# behind the back barbell shrugs
3x10x30# internal cable rotation
3x10x20# external cable rotation
2x10x15# dumbell cuban press
Feeling swole as fuck today. My rear delts are getting decent sized and adding a lot of width to my shoulders. I dont have a tape to measure circumference but as far as width, my shoulders are 24" from delt to delt, compared to my waist at 13" wide hip to hip (32" waist size). My lat spread ain't too shabby either. Shirts are starting to fit a little tighter and it feels great!
32 sets is....a fuck load.
Day 18:
Weight: 177.4#
Not feeling too hot today, woke up with a bit of an upset stomach. Did the usual coffee and jack3ed business, didn't bother my stomach fortunately.
Back/triceps:
3x5x275# dead lifts
3x10x155# v bar pull down
3x10x70# dumbell row
3x10x135# seated row
2x8x155# bent over barbell row
3x10x210# seated dips
3x10x80# skull crushers
came home and did 4x20 diamond pushups
I did all the other sets before my dead lifts today, there were 3 guys who were doing shrugs in the squat rack for 45 min. I do my dead lifts in front of the rack, because its really the only place with any free space in the whole gym to set a bar on the floor. My back was absolutely killing me after my 3rd set of dead lifts. It probably wasnt completely healed up from doing squats on Monday. Im going to try and put my leg day a little later in the week next week, and skip out on dead lifts.
Weight: 177.4#
Not feeling too hot today, woke up with a bit of an upset stomach. Did the usual coffee and jack3ed business, didn't bother my stomach fortunately.
Back/triceps:
3x5x275# dead lifts
3x10x155# v bar pull down
3x10x70# dumbell row
3x10x135# seated row
2x8x155# bent over barbell row
3x10x210# seated dips
3x10x80# skull crushers
came home and did 4x20 diamond pushups
I did all the other sets before my dead lifts today, there were 3 guys who were doing shrugs in the squat rack for 45 min. I do my dead lifts in front of the rack, because its really the only place with any free space in the whole gym to set a bar on the floor. My back was absolutely killing me after my 3rd set of dead lifts. It probably wasnt completely healed up from doing squats on Monday. Im going to try and put my leg day a little later in the week next week, and skip out on dead lifts.
Day 19:
Weight: 177.8# (scale at the gym says 180.2#)
Ate a bowl of cereal, cup of coffee, and 2 scoops of jack3ed before my workout today. GF came home unexpectedly for lunch today, so I sat around for a little longer than usual, killed my workout buzz a bit. My split hits everything in 4 days, so instead of starting over again, i decided to stay a little lighter and work on lifts i feel that are lacking.
1x7x195# bench
4x7x185# bench
3x7x155# barbell incline bench (i fucking hate these, i always tweak my shoulder)
3x10x165 decline bench
3x10x175# machine flyes
did about 100 push ups when I got home too
3x10x160# seated calf raise
3x10x175# standing calf raise
3x10x75# dumbell shrugs
3x10x230# barbell shrugs
Weight: 177.8# (scale at the gym says 180.2#)
Ate a bowl of cereal, cup of coffee, and 2 scoops of jack3ed before my workout today. GF came home unexpectedly for lunch today, so I sat around for a little longer than usual, killed my workout buzz a bit. My split hits everything in 4 days, so instead of starting over again, i decided to stay a little lighter and work on lifts i feel that are lacking.
1x7x195# bench
4x7x185# bench
3x7x155# barbell incline bench (i fucking hate these, i always tweak my shoulder)
3x10x165 decline bench
3x10x175# machine flyes
did about 100 push ups when I got home too
3x10x160# seated calf raise
3x10x175# standing calf raise
3x10x75# dumbell shrugs
3x10x230# barbell shrugs
Day 20/21: 2 days off, and the last two days of my cycle.
Day 22:
Weight: 175.2
I decided to run a second cycle of the animal stak because I liked the results I am seeing from the first one. Had a work out partner today, and went to the gym at about 4pm. FUCK THAT. Zero room, and half the weights i needed were being used at the time. Two of us crammed our whole workout into about 40min. As soon as someone jumped off a piece of equipment , you had to steal it if you wanted to use it.
Chest/biceps/forearms/abs:
1x16x135# bench
2x8x195#bench
1x3x225#bench
3x8x60# dumbell incline
1x12x135# decline bench
3x10x15# decline bench
3x10x175# machine flyes
3x10x70# preacher curl
3x10x30# hammer curls
2x15x40# dumbell wrist curl
1x10x40# dumbell wrist curl
2x25ish decline ball toss
2x15x45# side bend
Did 100 pushups when I got home and 2x25 with an ab wheel.
Day 22:
Weight: 175.2
I decided to run a second cycle of the animal stak because I liked the results I am seeing from the first one. Had a work out partner today, and went to the gym at about 4pm. FUCK THAT. Zero room, and half the weights i needed were being used at the time. Two of us crammed our whole workout into about 40min. As soon as someone jumped off a piece of equipment , you had to steal it if you wanted to use it.
Chest/biceps/forearms/abs:
1x16x135# bench
2x8x195#bench
1x3x225#bench
3x8x60# dumbell incline
1x12x135# decline bench
3x10x15# decline bench
3x10x175# machine flyes
3x10x70# preacher curl
3x10x30# hammer curls
2x15x40# dumbell wrist curl
1x10x40# dumbell wrist curl
2x25ish decline ball toss
2x15x45# side bend
Did 100 pushups when I got home and 2x25 with an ab wheel.
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