🏥 Health Workout chat

[Jean Ralphio]

Are any of you guys using a multi-vitamin? What are the benefits?

this was covered ~15 pages back. Im sure eagle can tell you

 

[99PONTIACGP]

Just want some re-assurance. One of the trainers at Bally's also mentioned it to me too. Thanks.

 

[Jean Ralphio]

dont forget the zinc and l-arginine :naughty:

 

[Turk]

A basic multivitamin is fine, GNC sells these work out vitamins where you have to take like 8 pills per day. That is overkill!

 

[OffshoreDrilling]

Multi-vitamin is a must IMO, regardless if you work out or not.

Did legs today at the gym.

 

[Eagle]

Are any of you guys using a multi-vitamin? What are the benefits?

I recommend a multi vitamin for everyone, even those that aren't working out. Your diet will only get you some of your vitamins you need on a daily basis. Helps with all your body's functions, keeps you energized and more healthy overall.

this was covered ~15 pages back. Im sure eagle can tell you

Yea, I just got into a decent multivitamin. If you've ever seriously tracked your diet with a site like caloriecount.com or similar, then you'll have seen that you very rarely get everything you need just by eating normal food.

Even after a couple days, no matter if its just in my mind or not, I'm feeling more focused and less foggy.

I'd recommend something for sure, even if its just a single pill.

 

[OffshoreDrilling]

Yea, I just got into a decent multivitamin. If you've ever seriously tracked your diet with a site like caloriecount.com or similar, then you'll have seen that you very rarely get everything you need just by eating normal food.

Even after a couple days, no matter if its just in my mind or not, I'm feeling more focused and less foggy.

I'd recommend something for sure, even if its just a single pill.

x2 Drink an assload of water too. I try and drink 3 liters a day, every day. Its a night and day difference how focused and energized you feel.

 

[Eagle]

p90x ab ripper
bench 200x6, 250x5, 270x4, 280x3, 290x2, 300x1
shrugs 290x10x3 each grip
some fly work, some row work, some other crap.... no time to chat on it today really.

 

[Gav'sPurpleZ]

back and bi's tonight

 

[Euro]

Shoulders and bi's today. Felt goood to give them both an ass kicking

 

[SirMarco]

Did shoulders after I finally got home last night. It's nice having a 24hr gym 3 blocks from home. Not a dam person there that late. I killed shoulders though. I'm feeling awesome today.

 

[Gav'sPurpleZ]

i used to go to the gym an hour before it closed.... maybe 1 people total and 3-5 were on treadmills / ellipticals.

now, the convenience of home....all free weights

 

[SirMarco]

I have a bowflex at home. I don't care what people say, if you use it it does work great. But at the gym I feel more motivated and all. I usually go to this gym now but for legs and spin classes I still go to Bally's. That place is always packed.

 

[Eagle]

I have one too.... they aren't bad. Certainly works just fine if you don't have any better options available to you.

 

[99PONTIACGP]

<--- Total Gym @ home.

 

[SirMarco]

<----- Cool Guy right here, hahaha

 

[SirMarco]

How is that total gym though???

 

[99PONTIACGP]

Its good enough for Chuck Norris ... its okay, its just like any other machine. Maybe Ill use it today rather than going to the gym.

 

[Jean Ralphio]

90 Minutes on the Gazelle this morning

 

[SirMarco]

Its good enough for Chuck Norris ... its okay, its just like any other machine. Maybe Ill use it today rather than going to the gym.

Back when I was like 21 I think it was, I had my right knee rebuilt due to a bad wind induced fall jumping a 30ft triple in practice. I had to use one of them during my physical therapy. It seemed pretty legit for body weight workouts.

 

[Gav'sPurpleZ]

90 Minutes on the Gazelle this morning

too bad he didnt build his muscle from using that contraption, LOL

 

[SirMarco]

90 Minutes on the Gazelle this morning

This picture is disturbing.

 

[Jean Ralphio]

too bad he didnt build his muscle from using that contraption, LOL

what!? of course he did

i wonder how many of those things they actually sold..

 

[Jean Ralphio]

This picture is disturbing.

it really is

 

[OffshoreDrilling]

Shoulders today.